Why Go Hairless? Will Laser Hair Removal Work For You?

There has always been pressure on women to be free of body hair, but with the recent metro sexual trend men are now facing pressure to be hair free from the neck down. For both men and women this goes beyond grooming. Hair removal is a trend, and many people perceive a hairless body as sexy and attractive. Go to any bookstore and glance at the magazine rack and you will not see man with a hairy chest or back, and while Burt Reynolds may have popularized the rugged hairy chested look back in the 70's it's clearly not the case anymore.

For women the removal of pubic hair becoming the norm. They endure great pain to achieve this look, and for many women to not be clean shaven would be a source of embarrassment.

The most common ways to remove hair:

Depilation which only removes the hair above the skins surface. The most common form of depilation is shaving, and the use of chemical creams, which work by breaking down the protein in the hair, making the hair disintegrate.

Epilation removes the entire hair root and all. This can be accomplished through waxing, epilation devices, plucking, sugaring, and the use of lasers.

While there are products on the market that claim to permanently stop the growth of hair the only true way to accomplish this is with laser hair removal. For most people laser hair removal is a long process, and the effects from person to person can vary greatly. Skin tone and hair color are the greatest factures that will determine your success with laser hair removal. The best possible combination is light skin with dark hair, the worst dark skin with light hair.

Being hair free is a trend that is not going to go away for quite some time, and while the plain old razor will still do job it can be very time consuming and the results typically will not last for more then a day. Waxing is painful and expensive, and will last 1 to 2 weeks. If your looking for permanent hair removal laser treatments are the only option currently available.

It?s best to seek out a qualified laser technician who specializes in these types of procedures to go over your hair removal options.

Laser hair removal is the latest thing for both men and women. The only permant way to remove unsightly body hair is with a laser. For more visit http://www.laser-body-hair-removal.info

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What Exactly is Eczema?

What exactly is Eczema? Simply put, eczema refers to several different conditions that cause skin to become irritated, scaly and rough and itchy. There are several types of eczema, but the most common is atopic eczema, closely associated with allergies.

The most common symptoms of eczema are scaly, dry, itchy patches of skin. Depending on the sufferer?s normal skin color, the affected area may appear red, brown, or lighter or darker than usual. The skin affected by eczema usually seems thicker than unaffected skin, and any area can be affected. Upon visual examination, a doctor can often diagnose eczema. Since the condition is often associated with allergies, many doctors will review family history and usually request that the patient be undergo allergy testing. Blood tests and scraping tests are also used to diagnose eczema.

The most common types of eczema are caused by the body?s overreaction to some irritant. A reaction similar to an allergic reaction occurs, and the body?s immune system responds by fighting the irritant. Eczema occurs when the immune system overreacts, producing irritated, itchy skin. Eczema also reduces the skin?s ability to maintain moisture.

The itching carries a risk of infection, so antihistamines are often prescribed to control the itching and prevent infection. Topical lotions and creams are recommended to keep the skin moist, and hydrocortisone creams are used to reduce the inflammation. Other treatments for more severe cases of eczema include tar treatments, oral steroids and light treatments. Although new prescription drugs have been developed to treat eczema, they have been linked with an increased risk of cancer, and doctors have been warned to prescribe cautiously.

Although it may appear so, eczema is not contagious. The disease has no known cure, but can be managed effectively with prescription medications and topical lotions and creams.

Claire Bowes is a successful Webmaster and publisher of Eczema Causes & Cures. Claire provides more information on her site about What is Eczema? that you can research at home.

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Discover Why Tanning Beds Wed Technology With Cosmetics

Since a sun tan tan is in vogue, it has created high demand for tanning equipment such as tanning beds and tanning booths. This has motivated research for sophisticated and affordable tanning equipment.

Many innovative tanning devices are available for striking tan at very reasonable prices. The following are common tanning devices available in the market:

* Tanning Beds
* Tanning Booths
* Tanning Canopies
* Tanning Lamps

Tanning Beds : Two type of tanning beds are available in the market. Commercial tanning beds have wide range of user-friendly features and fit for longer use. The commercial tanning beds are large, programmable and expensive. Usually only Tanning saloons install these tanning beds.

There are many specifications laid down to regulate tanning saloons. Only well-trained saloon employees can handle and program these tanning beds for clients. They also suggest the number of treatments needed to achieve and maintain the desired effect.

Home tanning beds are normally smaller and most of them are foldable and consume very little space. They are easy to use and very effective even with their limited features. All members of your family can use it. Therefore, it is cheaper to use a home tanning bed.

Tanning Booths: Tanning booths are a vertical version of tanning bed. Instead of lying, you have to stand in tanning booth and ultraviolet lights hit your body from all around. Most saloons will provide stools to sit on while you enjoy the tan.

Tanning Canopy: This canopy only has a tanning roof. You need to use your own bed and chair below it. Tanning canopies are cheap and convenient. You can store them easily. However, you have to roll over to tan you full body under a canopy.

Tanning Lamps: Some people like to tan only the face or hands. They can use Tanning lamps. These are small, economic and compact enough to carry.

Tips To Own A Tanning Bed At Least Cost Many tanning bed companies offer huge discounts on tanning beds. They also offer a monthly payment plan to purchase tanning equipment.

With a few dollars per month, you can get a gorgeous look and become the talk of the town. If you still suspect the utility of tanning equipment, try purchasing pre-owned tanning equipment or tanning beds. Many people, who upgrade to better equipment, sell their tanning bed at throwaway prices in garage sales or online auction sites.

You can often pick up very good bargains here. Since the tanning equipment and beds are electrically operated, gorgeous looks are now just a 'click' away!

Find out all you need to know about tanning beds. Are they safe? Do they work? Why should you use tanning beds instead of normal sunshine... Click http://www.tanning-beds-101.com/tanning-equipment.html

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The Benefits of Invisalign Over Metal Braces

Teeth play a major role in your looks as everyone wants to wear and see a beautiful smile. Overlapped teeth or gaps in teeth can look unattractive and also blemish your overall appearance. To correct these problems, earlier there was only one solution - Braces. Braces work by putting force against the teeth, moving them slowly over time. The braces are made of metal, plastic or ceramic.

Although braces give a remarkable result in straightening teeth, they carry with them a stigma of looking ugly while treatment is undertaken, due to their visibility. A permanent mouth irritation is also a factor. There is another orthodontist course of treatment for straitening teeth without metal braces called Invisalign.

In 1997 Align Technology Company receive FDA clearance to market Invisalign as an orthodontist device. Invisalign is proposed to do the same job as braces in terms of regular tooth movement.

Invisalign braces move teeth through the proper placement of controlled force on the teeth. It not only controls the force that is applied on teeth but also controls timing of the force. At each step only specific teeth are allowed to move.

Invisalign is an invisible method of straightening teeth. Instead of wires and brackets, Invisalign uses a series of clear removable aligners. These aligners apply controlled pressure on your teeth. To design these aligners, the latest 3D technology is used which simulates the stages the teeth will go through. And this technology also allows you to view your own virtual treatment model when you start, so that you can see how your straight teeth will appear when your treatment is complete. Your orthodontist will review these 3D models and will approve the treatment plan.

A strong medical graded plastic is used to manufacture Invisalign aligners. Most of the time, these aligners are worn for about 2 weeks and after 2 weeks the old set of aligners are changed changed out for new ones. But there is no tightening or adjustment. Your teeth move through a step-by-step incremental procedure until they attain a desired or specific position.

Invisalign gives you maximum comfort and ease. And eating, brushing and flossing are no more a problem as aligners are removable. Therefore, you can relish your favorite food during the invisalign process.

Time taken for Invisalign treatment is just half that of traditional braces. Total treatment time is between 9-15 months and the approximate number of aligners worn during treatment is between 18 and 30, but from case to case the time and aligners may vary.

Invisalign also has some limitations. Firstly it is a cost effective treatment, yet is more than traditional braces. Treatment cost may vary according to the complexity of the case. Also, there are some cases such as overcrowding, over bites and under bites that Invisalign does not treat. Patients may feel discomfort for a few days with each new aligner. Also, Invisalign may temporarily affect the speech of some people.

Invisalign may have some limitations but it not only provides you with a beautiful smile but also gives comfort during the entire process.

Brought to you by Laser Dental Center in Orange County. Visit Laser Dental Center for invisalign braces, teeth whitening, skin care enhancements, and other laser dental services. We also host a health directory for other health and medical resources.

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Weight Loss Information Setting Effective Goals

Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined realistic as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement.

But I think there is a more specific term that can be used when disseminating weight loss information, specifically dieting goals. How about Effective Goals. What are effective goals? Effective goals are:

1) Specific and measurable
2) Attainable
3) Forgiving

Exercise more is a great idea, but it's not specific. Walk 1 hour everyday is specific and measurable, but is it attainable? Maybe, maybe not. Walk 1 hour 3 times per week is a great goal. It's specific, measurable, attainable, and forgiving (leaves room to miss a day).

A behavioral technique, called shaping, utilizes this concept of effective goals, but makes it even better. It uses only small short-term goals that get closer and closer to the ultimate goal. It is based on the concept that nothing succeeds like success. Shaping uses two important behavioral principles:

1) Consecutive goals that move you ahead in small steps are the best way to reach a distant point.

2) Consecutive rewards help to keep you motivated.

I am going to start using Effective Goals instead of realistic ones. So, your weight loss information for the day...set effective goals and shape them.

To Healthy Living!

Michael A. Smith, MD
Weight Loss Professional

Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com/article and let him know what you think.

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Exercises For Lower Abdominal Toning

Fitness is synonymous with a flat lower abdominal region. Regarded as the aesthetic center of the body, the abdominal region is of vital importance to health and well being. It is important in digestion and stability of the lower back. The muscles of your midsection are not isolated; they weave through your torso like a web of tissues and all muscles need to be trained in a balanced manner. When your abdominal muscles are weak, the muscles of the buttocks (the gluteus maximus) and the back of the thighs (the hamstrings) have to work harder to keep the spine stable.

The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common mistake made by most individuals is doing hundreds upon hundreds of abdominal exercises, but neglecting other calorie burning cardiovascular exercises. This includes walking, cycling, swimming, jogging etc. Strength training for the lower and upper body boosts metabolism, which is critical to low body fat.

THE 3 KEYS TO A TIGHTER MID-SECTION.

1. Eat A Low-Fat Diet.

2. Regular Aerobic Exercise.

3. Perform Specific Abdominal Exercises To Firm And Tone The Abdominal Muscles For 5 Minutes Everyday.

THE BEST EXERCISES FOR LOWER ABDOMINAL TONING

The following exercises must be done 4-5 times a week, and the entire routine takes 6-8 minutes to complete. For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. These exercises can be done at home, without cost and equipment - this is a free home abdominal workout! Complete the routine at least 2 times a week and you will see results within the first few weeks. These numbers are general guidelines. For best results, consult a personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Reverse Curls ? Lower Abdominal Muscles.

Starting Position: Lie on your back with your hands at your sides. Raise your legs straight up in the air. Movement: Exhale as you bend your knees while curling your lower body towards your chest. Inhale as you slowly return your legs to the starting position. Remember to squeeze your abs, and repeat as required.

Lying Scissors ? Lower Abdominal Muscles.

Starting Position: Lie on your back on an exercise matt with your palms on the mat under your lower back and your legs outstretched. Movement: Exhale as you alternately raise your legs up in the air with a slight bend in them. Inhale as you lower your legs back down to the matt. Repeat as required.

Side Crunches ? Oblique Abdominal Muscles.

Starting Position: - Lie on your back with your knees bent together, and your waist twisted so that your legs lie on top of each other to one side of your body. Make sure your shoulder blades are evenly flat against the floor. Movement: - Exhale as you bring your upper body off the ground. This involves a contraction of your oblique abdominal muscles. Repeat the required repetitions. Switch your legs to the other side of your body to work the opposite side.

Abdominal Crunches ? Upper Abdominal Muscles.

Starting Position: Lie flat on your back. Bend your knees and hips. Place your feet flat on the floor. Gently clasp the hands behind the head, with the elbows pointing outwards. Movement: Inhale before you begin. Exhale as you curl up slowly pulling your head, neck, shoulders and upper back off the floor. Remember to keep the chin away from the chest. Keep your lower back on the floor throughout the exercise. At the upper limit of this movement, crunch or squeeze the abdominal muscles by holding the position for 1 - 2 seconds. Slowly release the curling motion, and inhale as you return to the starting position. Repeat as required.

Bicycle Crunches ? Oblique Abdominal Muscles.

Starting Position: Lie on your back on an exercise matt with your knees bent and hands behind your head. Raise your knees into the air. Movement: Exhale as you alternately bring your elbows towards the opposite knee while crunching your upper body off of the matt. Inhale as you lower your legs back down to the starting position. Repeat as required.

Lying Face Down Plank ? Lower Abdominal And Lower Back Muscles.

Starting Position: Get on an exercise matt on all fours, with your elbows touching the matt directly underneath your shoulders. Extend your legs back as far as you can, and keep the toes on the floor. Movement: Raise the hips up and hold yourself in this ?plank position? with your back completely flat. This is an excellent exercise for the hips, thighs and abdominal muscles. Since it involves so many muscles, it is strenuous in nature. Lower the hips slowly down to the mat. Repeat for 15-20 repetitions. (Most individuals find it hard to complete 15-20 reps for this exercise and 8-10 might be a more suitable starting point).

10 TIPS TO SUCCEED IN YOUR ABDOMINAL TRAINING PROGRAM

1. Get a medical evaluation and a complete physician?s clearance before beginning a fitness program. This is especially important if you're over 35, have been sedentary for a long time, have high blood pressure and/or cholesterol, are a smoker, or have chest pains or shortness of breath.

2. Eat a healthy, balanced diet at all times. Avoid gimmicks and fad diets.

3. Start your days smart by working out before breakfast. Research has shown that those who exercise in the morning are most likely to stick with an exercise program.

4. Do not do too much too soon. Try to stay within your limits, and only do what can be sustained.

5. Have a specific objective in mind when starting a new routine. Everybody wants to lose weight and get in shape. Try and reduce your waist measurement by 1 inch in the next 6-8 weeks with the strategies in this article.

6. The fitness program must fit your life. You should be comfortable with what you do and enjoy it.

7. Challenge your body every single time! Mix up the routine.

8. Get a workout partner, someone who motivates you.

9. Always warm up and cool down.

10. Stop if you have pain in the neck, lower back or abdominals. Your technique may be improper. Learn the right exercise technique from printable exercise charts or consult a certified personal trainer.

Nitin Chhoda is a renowned personal trainer, columnist, radio and TV personality and trains clients in 12 countries online from www.phonefitnesstrainer.com Would you like a free $ 250 package ?- Nitin?s bi-monthly fitness newsletter, free exercise routines for lower abdominal toning exercises, free sample diets, grocery shopping lists, online books and unlimited email support from Nitin ? all FREE for a limited time, register today at www.toningforwomen.com

Nitin Chhoda is a professional fitness consultant with an MS in Performance Enhancement and Injury Prevention and a BS in Physical Therapy. Professionaly certified by the National Association of Sports Medicine as a Performance Enhancement Specialist (PES), Nitin has over 8 years of experience training the general population, hospital patients and athletes. He provides online personal training to clients all across the world through his website http://www.phonefitnesstrainer.com.

He also provides free training routines, diet plans, grocery lists and fitness books for women on his website http://www.toningforwomen.com

Sign up to receive updates about Nitin's new articles, fitness books and other exciting promotions at http://www.toningforwomen.com/friends.html

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Astounding Information on Soft Drinks and Their Impact on Our Health and Wellness

Soft Drinks, The regular stuff!

We all know sugar sweetened soft drinks are empty calories and help contribute to the overall obesity problem in the western world. What most of us don't know is how much of an impact these have and how switching to diet drinks may be an even worse choice.

In 2000 Americans alone spent $60 billion on carbonated soft drinks and billions more on non-carbonated fruit beverages. During the same year the average American consumed more than 53 gallons of soft drinks. (Source: National Soft Drink Association). Those 53 gallons are equal to over 283 12 ounce cans each on average.

In 2004, soft drink companies produced enough non-diet soda to provide each U.S. resident with about 395 12 ounce cans, and enough diet soda for about 160 cans each, says the Center for Science in the Public Interest.

North American consumption represents more than 44% of worldwide consumption, Europe, with a per capita average of 12.7 gallons per year, represented 31%. The fastest growth in soft drink consumption is in Asia and South America. (Source Beverage Marketing Press Release June 15, 2001).

During the late 1950's the typical soft drink order in a casual or fast food restaurant contained about 8 ounces of soda. Today a child order of Coke at McDonalds is 12 ounces. A large Coke is 32 ounces and about 310 calories.

The average 12 ounce can of soda contains about 40 grams of refined sugar. That's about 8 Teaspoons! Did you ever consider you were eating 8 teaspoons of sugar with every can of soda pop? For comparison the USDA recommends that for a 2,000 calorie per day diet we should not consume more than 40 grams of refined sugars per day. In addition each can contains about 150 calories with zero nutritional value per 12 ounce can.

You can see how an extra 300 to 400 calories per day can contribute to weight gain.

Dr. Caroline Apovian, an associate professor at the Boston University School of Medicine and director of the Weight Management Center at Boston Medical Center, says one study found that the chance of becoming obese increased 1.6 times for each sugar sweetened drink consumed per day.

In addition to the calories, the sugar and the impact on weight gain and obesity, soda contains caffeine. Caffeine as we know is a mildly addictive stimulant drug that keeps us coming back for more. Research has shown that the caffeine delivered in a single 12 ounce can of soft drink is enough to produce mood and behavioral effects. (Source: Dr. Roland Griffiths in Eileen O'Conner's A sip into dangerous territory, Monitor on Psychology, 32, June 2001.

Fruit Drinks:

Like I said repeatedly in my book Living To BeYoungerwe are literally being marketed to death. I go into great detail about how ad agencies and food companies are packaging products as a healthy alternative to junk foods.

There is no better example than the healthy alternative fruit drinks marketed by the soft drink companies. These companies market non-carbonated drinks that pretend to be rich in fruit juice and nutrients, but are basically sugar water. Coca-Cola Co.'s Fruitopia and Hi-C, for example contain only 5% to 10% fruit juice but they contain as much (or more) sugar as the carbonated soda pop. Don't be fooled by the claims of added vitamins and minerals on these products packages, they are still junk food.

The sweetener commonly used in soft drinks and other foods may lead to more body fat than drinks sweetened with plain sugar. A new study shows that fructose may alter the body's metabolism in a way that prompts it to store body fat.

Fructose is a sweetener found naturally in fruits and honey and is widely used as a sweetener in soft drinks, fructose is usually found in the form of high-fructose corn syrup which contains 55% fructose.

Researchers say the findings may help explain the recently established link between rising soft drink popularity and obesity rates in the United States and other parts of the world.

In the study, researchers led by Dr. Matthias Tschop of the University of Cincinnati compared the effects of feeding mice fructose-sweetened water, a soft drink flavored with table sugar, a diet soft drink or water. The mice were allowed to drink as much as they wanted of their assigned beverage.

The mice that drank the fructose-sweetened water gained significantly more body fat than the others, even thought they decreased the amount of calories they ate from solid food.

We were surprised to see that mice actually ate less when exposed to fructose-sweetened beverages and therefore didn't consume more overall calories, says Tschop, Nevertheless they gained significantly more body fat within a few weeks.

Body fat increased 11% in the fructose group, 5% in the water group, 7% and 8% in the diet and sugar water groups.

Researchers say the findings suggest the body metabolizes fructose differently than other sweeteners or carbohydrates and in a way that favors fat storage.

Between 1970 and 1990 high-fructose corn syrup consumption increased by more than 1000% largely because the nations soft drink producers switched from sucrose (sugar) to high-fructose corn syrup.

Making syrup is the second largest use of corn in North America, feeding livestock is the largest. On average Americans consume 48 pounds of corn syrup a year. (Source Anan Duming, Junk Food, Food Junk World Watch September / October 1991)

A 2004 report showed that Americans eat 132 calories each day of high-fructose corn syrup and that figure is closer to 300 for the top 20%of Americans.

Number who are obese goes from 12% to 17.9%.

The number of Americans who think about dieting and losing weight is probably at an all-time high. But surprisingly, so too are the number of Americans who are overweight (BMI >25) or obese (BMI >30): at least 30% of the population. The percentage of children and adolescents who are overweight has doubled since the early 1970s, raising concerns for long-term health effects. Excess weight is a health risk for cardiovascular disease and diabetes. By mid-1999, there were 7.1 million physician visits related to weight concerns.

Let's see high-fructose corn syrup production up 1000% from 1970, obesity and overweight doubled since 1970? Tripled in England during the same period?

To my simple way of thinking, It ain't the whole answer, but it's a big part of it!

For then full FREE Special Report on Soft Drinks and Astounding information Diet Drinks visit this link.

I felt this information was important enough to provide a free excerpt of this chapter of my book, Living To Be Younger. People need to know the facts about what their consuming and the impact on their health.

We simply are not getting good information, and the result of that lack of knowledge is becoming more and more evident.

Discover the facts about the obesity and fitness issues facing us today. Discover how and why we are being medicated for chronic conditions and how you can look and feel younger naturally. Learn more, visit our website http://www.livingtobeyounger

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Microbiotic Diet A Low Fat Way of Dieting

There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.

George Ohsawa, who promoted that a simple lifestyle produced positive health benefits, created the microbiotic diet. The diet was comprised of ten restrictive steps, forcing the dieter to exhibit a great deal of self-control.

For example, the last stage of the microbiotic diet involves the dieter consuming only brown rice and water. Diet planners, due to its excessive restriction no longer suggest this first version of the microbiotic diet.

Well Being

The microbiotic diet appeals to some because it not only focuses on the physical well being of a dieter, but also deals with the spiritual and planetary aspects of health.

The microbiotic way of dieting is low in fat, as well as high in fibre. Vegetarians could easily follow this diet because the diet places emphasis on vegetables and whole grains.

The microbiotic diet calls for low amounts of sugar, dairy items, and meat.

Soy products

Soy products are also an integral part of the diet because they contain phytoestrogens, thought to have positive effects on cholesterol levels, menopause, as well as some types of cancers. This is why patients who are suffering from cancer or other chronic diseases have followed this strict regimen.

The phytoestrogens may also prove beneficial in the prevention of estrogen-related cancers like breast cancer. It is important not to confuse this healthy way of eating with a cure for serious medical conditions and diseases.

Whole Grains

When following the microbiotic diet, 50-60% of each meal will consist of whole grains, including brown rice, barley, millet, rye, corn and buckwheat. This diet allows an occasional meal with rolled oats, noodles, pasta, bread or baked products.

Soup

Each day, 1 to 2 bowls or cups of soup are required. It is suggested that a dieter choose shoyu or miso, which contains fermented soybeans.

Vegetables

Vegetables make up 25-30% of the daily food intake, where 1/3 of the vegetables should be eaten in their raw state. Boiling, steaming, baking or saut?ing should prepare any other vegetable portions.

Beans

10% of the daily food intake should consist of cooked beans. Bean products such as tofu or tempeh can also be eaten.

Cooking Oil

The most common cooking oil used when preparing meals is dark sesame oil. Additional oils to consider include light sesame oil, corn oil, as well as mustard seed oil.

Flavourings

Natural sea salt, shoyu, brown rice vinegar, grated ginger root, fermented pickles, roasted sesame seeds and sliced scallions are some of the seasonings that can be used when adding flavor to foods.

When it comes to animal by-products while on the microbiotic diet, small amounts of fish or seafood are acceptable each week.

Dieters should stay away from eggs, dairy, meat, and poultry.

When eating fish or seafood, microbiotic dieters should consume horseradish, wasabi, ginger, or mustard in order to aid in the detoxification process against the effects of the seafood.

Other foods allowed while on the microbiotic diet include the moderate consumption of seeds or nuts, as well as desserts such as apples and dried food.

Dieters should not consume sugar, honey, molasses, chocolate, or carob.

Fruit

Several times a week, the diet permits fruit such as pears, peaches, apricots, grapes, berries, and melons. Avoid tropical fruits, such as pineapples and mangoes.

The microbiotic diet can be tailored to fit individuals depending on their age, gender, health concerns, as well as climate and seasonal factors.

Side Effects

There are a few side effects associated with this diet. Certain nutrients are not absorbed into the body through this diet, such as protein, vitamin B12, iron, magnesium, and calcium. This can affect a dieter by lowering their energy levels, as well as lead to health complications.

Some nutritionists frown upon this diet because they feel it is too restrictive.

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

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The Subconscious Diet Can Help Protect Your Child From Type 2 Diabetes

Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called ?adult-onset? because it was mainly seen after middle age. At least 9 million American children are seriously overweight and another 9 million are heavy enough to be at risk, yet studies show that many parents are in denial about their children?s obesity.

16% of U.S. children have weight problems but doctors make weight reduction suggestions to parents about their children in only 1% of visits. There are a number of reasons for this denial and lack of concern:

Obese mothers nearly always recognize that they are overweight but only 1 in 5 correctly identified their overweight children.

Many doctors are just too busy to become involved in problems not directly related to the symptoms the child was brought in for.

78% of the population of the U.S. does not see being overweight as a health problem.

Many cultures equate thinness with poverty and starvation; to them a fat child is a strong and healthy child.

Many parents believe that the child will grow into their weight.

A child that is overweight will very likely become an obese adult. Studies show at least 15 conditions causally related to obesity. They include diabetes, heart disease, sleep apnea, hip fractures, high cholesterol, high blood pressure, end-stage renal disease, liver disease, urinary incontinence and several forms of cancer.

For many overweight children the possibilities of disease in the future is not a concern. There is a far more pressing cause of pain for these obese children on a daily basis. This pain is caused by discrimination by their classmates. Other children are much more direct and cruel then most adults when it comes to ridiculing the ?fat kids? they associate with. A first grader is likely to believe that thinner is better and young children will put these thoughts in to action by excluding their heaver classmate from their team or by calling them names.

This ridicule may cause a child to retreat from social interaction or to become a bully, using their weight to intimidate their tormentors. Either course of action only causes the child more grief and frustration in the long run.

Most children are not receptive to traditional restrictive diets. When they are told that they can no longer have the foods they crave, such as: white bread, candy, cookies, and ice cream they feel that they are being punished. It makes little difference how much time the parent spends trying to convince the child it is for their own good.

Children will often find access to the foods that are being denied to them at home with friends, relatives who don?t believe in diets or by spending their own money to purchase the sweets. If the child doesn?t have money they may begin to steal the foods they crave.

Many times when the child gains access to the forbidden items they will binge. 30% of girls and 16% of boys who were on a diet admitted to binging on foods that had been forbidden to them when they got the chance. Now the child not only feels punished by the parent, they have added guild to the emotional mix by defying their parents? orders or breaking the law. This guilt causes stress that may cause the child to act out in other more serious ways.

Since traditional diets do not work for most people, it is far past the time to start looking for ways to change a person?s way of thinking about food, states Hugh B. Sanders the author of the Subconscious Diet: It?s not what you put in your mouth; it is what you put in your mind! (www.TheSubconsciousDiet.com)

This is not hypnosis. Hypnosis implies external control but what is vital to any weight reduction program is a system of internal control. A child or an adult must feel that any change, such as a diet, is not only their decision but it is also something they understand and want to accomplish. Most diets are only restrictions on eating, very few offer the steps to changing a persons mind about the way they approach food.

The Subconscious Diet shows a person how to develop a new operating system for the subconscious mind. The subconscious is very much like a computer in that it holds all of a person?s values, habits, memories, and is constantly working to come up with answers to each situation that life present us every day. Just like a computer we can choose to change how the mind goes about finding the solutions. The steps are relatively simple:

Clearly stating our goals (weight loss is a goal).

Writing out and repeating those goals daily (affirmations).

Getting rid of fear, anger, hate, and guilt (letting go!).

Learning to associate only with positive friends (get away from negativity).

Vividly seeing the desired end result in our own mind (visualization).

Children are ideal candidates for the Subconscious Diet because they are more in touch with the subconscious portion of their minds then adults generally are and they naturally day dream (Visualize). If the parents help the child direct those day dreams to focus on a positive view of the child?s body, eating habits, and physical activities, the parent can assure a healthy path for the future of their children.

The catch for the parents and it is really a benefit, is that they can?t just tell their children what the kids have to do. The parent must lead by example. The adults in the family must incorporate all of these steps into their own lives. ?Do as I say, not as I do!? just won?t work and has never worked for children.

Eighteen million children are at risk of suffering pain and premature death if their weight is left uncontrolled. If your child is getting heaver each day, you have to make a decision about the amount of effort you are willing to put forth to make your child?s life as good as it should be.

For more information please check out: www.TheSubconsciousDiet.com.

Hugh B. Sanders is an award wining speaker who has been involved in the study of self-improvement, personal growth techniques, and success training for over thirty years. He has won production awards from every company he has been associated with. The author has conducted training classes and motivational seminars across the country. This book is a project of passion, and one that his readers and peers are very excited about.

Some of the major firms the author has been associated with as Top Salesman, Office Manager, Regional Manager, Sales Trainer, and Motivational speaker are, Marcus & Millichap Investment Brokerage, H. Bruce Hanes, Inc., Wagner / Jacobson, Inc, Trace Miller / American Airlines, Avis, Washington Mutual Bank and Countrywide Home Loan.

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Benefits of In Home Physical Therapy

There are many different settings where physical therapist practice their craft. These settings may include schools, hospitals, private outpatient clinics, nursing homes, and in private homes. Home care physical therapy is typically thought of for patients that are homebound, thus unable to commute to an outpatient clinic. There has been a new trend in physical therapy in which the clinic is brought to the patient. A few different models are currently being used. Some therapists have a mobile clinic in the form of an RV. These RV's are equipted with treatment tables, exercise equipment & all the typical modalities you would find in an outpatient clinic. A second model that is less expensive would be a therapist coming to the home with a portable treatment table, and other hand held modality equipment.

Benefits to treating patients in their home include:
- Improved compliance by not missing treatment sessions
- Therapists can evaluate a patient in their REAL natural environment.
- Patient's don't have to travel to a clinic thus making it more time efficient
- Privacy for the patient and their family
- Eliminate disruptions from other clients, phone calls etc.
- Typical in home sessions are one hour, one on one with a therapist.

This allows for effective treatment sessions and reduces the possibility of injury.
- Following surgery, having a therapist come to the home may eliminate complications of driving a car or having to negotiate dangerous obstacles on your way to an outpatient clinic.

Is in-home physical therapy right for you?

There are a few questions you must ask yourself before considering in home physical therapy. The first is, how do you feel about initially having a stranger in your home. After the first few minutes with a therapist, you are divulging personal information regarding your medical history. The therapist will be a stranger for only the first few minutes. Secondly, are you capable of concentrating without distractions in your home.

Minimal space is required for the therapist. They need to set up a table and may require an outlet for modalities. Therapists are typically creative with space and can take advange of a small area to achieve the required room for exercise. Most equipment required for therapy is light and portable.

In my experience, patients love the convenience of in home therapy because it is one less trip they need to take. Typically, patients can have therapy sessions very early in the morning before going to work, or late in the evening following work. The whole concept is to promote convenience and patient compliance.

Insurance coverage is dependent on the therapist. Some therapists participate in network with medicare and other comercial plans while others are out of network. It is important to communicate with the therapist prior to the first visit to find out how your treatment sessions will be covered.

In-home physical therapy is not right for everyone. If you enjoy staying close to home, have a tight time schedule to keep, and enjoy exercising out of your home, then you should consider in home physical therapy.

Dr. Brad M. Gilden, DPT, MSPT, CSCS has been practicing orthopedic and sports physical therapy over the past six years. Dr. Gilden works with a diverse patient population treating high level athletes to adolescents. He has extensive post-graduate training in manual physical therapy and sports related injuries. Dr. Gilden practices physical therapy in Westchester, NY and will soon be joining Elite Health Services, LLC a company that offers in-home physical therapy and personal training in Lower Fairfield, CT and Westchester, NY. For more information on Elite Health Services, LLC please visit http://www.elitehealthservices.com

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Tips to Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs.

They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.

To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.

Here's some basic information and things you should be doing to help you bulk up:

1. To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (but not junk food like donuts and chips or candy).

Start eating six meals per day (space them out to about once every 3 hours).

2. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle

3. Keep your workouts under one hour. Short and intense!

4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.

5. Use heavy weights and low reps, rest 3 minutes between each set.

6. Do only 2-3 exercises per body part.

7. Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.

Day 1: Chest, shoulders and triceps

Day 2: Rest

Day 3: Back, and Bicep

Day 4: Rest

Day 5: Legs and abs

Day 6: Rest

Day 7: Rest

8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

9. Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.

Fitness consultant Anthony Ellis was the classic skinny guy. Super thin and unable to gain weight.After almost giving up on his dream to actually wear a pair of pants without a belt, he learned the proper way to eat and weight train exclusively for building muscle.

Since 1998, he has gained over 60 lbs in the last 6 years. You can learn more about him at http://www.fastmusclegain.com

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Oriental Medicine and Your Retirement

Are you saving and investing your precious assets today, so that you?ll have what you'll need when you try to retire tomorrow? Probably not, warn experts who say, Americans need to save more for retirement. A dicey situation that's drastically compounded when you factor in that Social Security and Medicare are disintegrating at the same time tens of millions of people are expecting to use these funds to help maintain their health and well-being.

As these important economic systems continue to deteriorate, the conventional idea of what it means to retire is changing too, because as we live longer, we?re going to have to work longer. Maybe instead of retiring, most of us will be trying to re-tire our bodies to keep keep on going. This is the only way many of us will be able to continue living what we've come to consider the good life. So now is a good time to ask yourself a couple of focusing questions:

Based on how I'm living today, will I have the energy (Chi) to continue supporting myself (and perhaps my children) when I'm in my 60s and 70s?

What can I start doing right now to bolster and maintain my health so that I have the resources I'll need to support a long and fulfilling life?

Ancient Chinese doctors and philosophers knew that people of their time ? like today ? needed an affordable, natural way to stay healthy so that they could live the best life possible. And their successful methods are available today, for people like you, facing the risk of not being able to afford conventional health care once you retire.

The Economics of Health and Well-being
The old adage says: time is money; logic says, time is life. So it follows that, money is life, because, generally speaking, no one gives or pays you money unless you provide something useful to them in exchange. And since the goods and services we exchange with each other, to satisfy our needs and wants, take energy (Chi) to produce, it's essential to stay healthy to remain productive in our changing economy.

Today, so many people are working very long hours to buy expensive things to enjoy today, while trying to '401k-away' enough cash for retirement. But, when you do the arithmetic, it becomes evident that today's goods aren't that 'good' when you factor in the health problems ? like insomnia, restless leg syndrome, and other stress-related ailments ? associated with high levels of consumption. (It's interesting to note, that in our grandparents' time consumption was the term used to describe the dis-ease of tuberculosis.)

It's been said that cash savings have virtually disappeared in the United States because people rely heavily on debt to finance a lifestyle that remains barely within their means. And while trying to 'finance' that lifestyle, there is a drawing down of 'health reserves' (Chi). This means that many of us are borrowing and spending our energy today, hoping we'll be able to pay it back?with interest?in the future. The problem is that the future is when we'll be wanting to retire, and will need our resources in our bank accounts and bodies.

An American philosopher said: Health is the first wealth. And like money in the bank, it will last longer if you conserve your energy and invest it properly.

Balancing Your Accounts
Oriental medicine has been practiced by millions of people for thousands of years, and provides an evolutionary approach to health and well-being that is desperately needed today. This new paradigm or model can be summed up in one word balance.

In a financial sense, if you properly allocate your financial 'energy' or assets, you'll spend some on today's needs and wants, and save some for tomorrow. If you spend only the amount you earn today, you would be in balance, or, in other words, be 'living within your means'; but you wouldn't have the 'reserves' or rainy day fund that our grandparents and parents knew was so essential. Having a 'surplus' is still essential today, but this wisdom has been atrophied by the seduction of easy consumer credit. On the other hand, if you budget your financial and 'energetic' income in such a way that you spend less than you earn, you'll have a 'surplus' or 'savings' to use in the future, for retirement or other life-fulfilling experiences.

Managing Your 'Trust Fund'
Oriental medicine starts off by recognizing the obvious?which too often isn't obvious at all; that is, most everyone inherits a trust fund of energy, commonly talked about as 'health' when they're born. Why is it like a 'trust fund'? Because you didn't ask for it, it just came to you, and you trust as you go along through life that it will be there for you. Then, as you grow up, and grow old, how you invested your 'trust' along the way, directly affects how well you're able to capitalize on the investment Life has made in you.

Because our energy needs to last a lifetime, one of the first lessons we need to learn as children is how to replenish, and add to, our original supply of energy as we go about the business of living. Unfortunately, like the folk wisdom related to 'thrift,' the knowledge pool related to 'health' has more or less dried up too. Though, to a large extent it still operates in how we relate to some things in our lives. Take your car for example: it's generally understood that you need to keep your car fueled and maintained if it's going to carry you where you need and want to go. It's useful to apply this logic to your body too.

So given the importance of our trust fund, it's essential to know how to invest and manage it in ways that deliver the return of a lifetime. And a key principle to remember in managing your 'trust fund is this: 'Avoid spending your principal!' or you'll be broke sooner rather than later.

Finding a Trustee
Just as financial management is a complex undertaking, where having a trusted advisor can make the difference between success and failure, so too with managing your health. You want a financial advisor who can show you how to invest in ways that generate more money (remember: 'money is life); and you want a 'health advisor' that can help you increase your 'life energy.'

A good Oriental medicine practitioner is that kind of trustee for your health.

So once again, ask yourself, What am I doing today to ?save, invest and balance' my 'trust fund' so that I can meet all of my needs, and some of my wants, today ? and for the rest of my life? And if you listen carefully for your answer, you may hear the echo of Mickey Mantle's words ? a man who made lot's of money is his time - gently tapping you on the shoulder, reminding: ?If I knew I was going to live this long, I would have taken better care of myself.?

Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.

For a FREE phone consultation to find out how Oriental Medicine can work for you, go to http://www.biom.net to contact Kitty and sign-up for BIOM's complimentary newsletter.

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Listen to your Body It is Wiser than You Think!

Each year millions of dollars are spent on vitamin pills in the United States. Over two-thirds buy them because their doctors have recommended that they do. Others do so independently.

Those who do so independently either take one pill each day and expect that it will deliver all the vitamins that are needed for the whole day or take an arsenal of pills, and powders.

No two people have the same nutrient requirements. I may need a bit more Vitamin C, or you may need a bit more Protein than I do. Not only are we different genetically, but our lifestyles affect our nutrient needs.

Physical disabilities and illnesses also affect the amount of supplements we need to ingest on a daily basis. Another factor is the amount of medications you take.

What risk is involved when we take too much of one kind of vitamin supplement??

1. Taking vitamins A and D alone can cause an overdose , which has serious ill effects.

2. Powdered bone is a poor source of Calcium as it has been found to have large amounts of lead.

3. Kelp tablets have been found to contain raised levels of arsenic.

4. Vitamins C and E in large doses are toxic in some people.

Example:

Jane is a middle-age woman who is concerned about bone loss. She decides to take a Calcium supplement by its self. The problem here is that calcium needs Vitamin D to help the absorption of Calcium. Her body will eliminate the unwanted Calcium, therefore she is receiving no benefit from the calcium. The money she has spent on the Calcium has been wasted.

It is vital that when you begin to take a vitamin, mineral and other supplements that you take a multivitamin which has the balanced nutrients that we require.

1. Take only the recommended dosage.

2. Absorption is the key to a successful vitamin supplement regime. The truth is our bodies will regulate how many nutrients we need each day.

How do we know if we need a vitamin, mineral, or other supplement?

1. You eat irregularly for long periods of time.

2. You eat a large amount of fast foods and prepared foods.

3. Your exercise regime warrants the need for more nutrients.

4. Your doctor has recommended that you do so.

5. You consume less than 1500 calories each day.

The fact remains that the best way to maintain a healthy body and mind is to have a balanced source of vitamins, minerals and other nutrients. The main source should be through our daily consumption of foods. But as our lives move at a faster pace it is necessary to take steps that will help us ensure we are receiving the nutrients we require daily.

It is important to find the balance between nutrition through food and nutrition through a multi-vitamin supplement.

About The Author Tina Rideout For more information visit her at: http://www.clean-living-nutritional-supplements.com

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Oxygen Masks

Oxygen masks are effective oxygen delivery device which is used mainly to supply oxygen from a storage tank to the lungs. Usually, this device is a mask or covering of the nose and mouth which is made of plastic silicon and rubber. Many people make use of this nowadays most especially medical care providers, aviators, medical researchers and hyperbaric chamber and other patients. Because of this, a wide variety of styles are now available for oxygen masks.

There are four available basic styles of oxygen masks. These include the simple facemask, the venture mask, the partial rebreather mask and the non-rebreather mask.

The simple facemask is the most commonly available oxygen mask to the public. This has a number of vents on both sides and can deliver 35-40 percent of oxygen. However if the oxygen flow increases to 10L/min, this can deliver up to 50 percent oxygen. The disadvantage with this type of oxygen mask is that this seals poorly and has large ventilation holes, thus oxygen flow is diluted with air.

The venture mask, on the other hand, is an oxygen mask that uses a mechanical venturi effect in order to increase the flow rate of oxygen into the mask. Usually, this is used online in a clinical setting and is not advisable to be used in the field since it only delivers supplemental oxygen which is only about 24 to 28 percent.

Another type of oxygen mask is the partial rebreather. This type of mask, which is often called as medium concentration oxygen delivery mask, almost looks like the non-rebreather mask but it does not have a one-way valve between the mask and the reservoir bag. This delivers almost 40 to 50 percent oxygen, and can increase up to 60 percent.

The last type is the non-rebreather. From the four types, this is the one that can deliver up to 90 percent of oxygen. This makes use of valves on both sides in order to prevent air and patient exhalation from diluting the oxygen in the reservoir bag. The valves open when the patient inhales and breathes in oxygen. However, masks of this type with valves on both sides are prescription masks only.

These are the different styles of oxygen masks. All are able to deliver the amount of oxygen needed. However, before choosing one, it is still best to seek medical advice especially if you are thinking about getting a non-rebreather oxygen mask.

Oxygen provides detailed information on Oxygen, Oxygen Sensors, Oxygen Bars, Oxygen Masks and more. Oxygen is affiliated with Mineral Make Up.

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Migraine Treatments

Treatments for migraines range from medications to relaxation techniques, and from consuming healthy food to avoiding certain strenuous lifestyles. Migraine remains a challenge for the medical fraternity, as doctors bounce between one treatment and another. This is largely because the intensity of migraines and their effects remains varied from one individual to another, and no single tailor-made course of action suits individual needs.

There are ample cases of misdiagnosis of migraine, where individuals think it to be a psychological disorder. Such presumptions are dangerous, as they may lead doctors to prescribe unnecessary, counterproductive, dangerous medications. Many times it is common for a migraine sufferer to be diagnosed with clinical depression.

For the successful treatment of migraines, it is important for patients to understand their disease and identify their triggers. A sufferer should also learn behavioral strategies and medications to reduce their problem. Individuals should also keep themselves abreast of the latest information on the disease.

Stress appears to be the single most common cause of migraines in individuals. This stress can be in the form of workplace pressures or the pressures that women face as they swing between various household chores. Individuals should try to eliminate stress by working around a stress-relieving program on their own or with the help of a trained medical practitioner.

Individuals should learn to avoid control triggers during migraine weather or their menstrual cycles. The control triggers may include anything like bright light, chemical smells, red wine, hard alcohols, as well as foods such as fish, chocolates, cheese, foods containing nitrates, and so on. It is also advisable that medications be avoided as much as possible, since they may harm your system in the long run.

Whatever be the cause for migraine, you need not listen to what others did for tackling migraines. You as an individual are different, and so it?s best if you log your observations over a period of time and adopt a suitable course of action.

Migraine provides detailed information on Migraines, Migraine Headaches, Migraine Treatments, Migraine Symptoms and more. Migraine is affiliated with Frequent Headaches.

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Exercises for Relief of Foot Pain

Weakness in the foot can cause falling arches, bunions and hammer toes. These are potentially very painful. However, you can get a lot of relief by a few easy exercises.

There are two arches in the foot. One runs across the foot on the bottom at the joints where the toes join the foot. The other is at right angles to the first and runs from the heel to the base of the first toe. These arches are supported by ligaments and muscles. There is not much you can do to strengthen ligaments, but exercising the muscles that support the arch are an important method to relieve your foot pain.

When they fall, your arches stretch out and become irritated. You can get pain directly from that. But, bone spurs can also develop and they can be very painful as well.

Bunions are formed when the sideways (transverse) arch falls. Then it pushes the sides of the joints outwards where they rub against the inside of the shoes. This builds up a callous.

When the lengthwise (longitudinal) arch falls, the change in the foot pulls up the base of the toes. This puts more pressur on the bottom of the base of the toes and the tops of the middle of the toes rubs on the inside of the shoes. This will cause increased pain and callous formation.

There are muscles that attach to different parts of the arch and tend to pull it up. When you strengthen those mucles you help keep the arch up. One easy exercise can be done while you are watching television. Simply drop a few quarters on the carpet in front of your chair and practice picking them up with your foot. This will help keep the foot muscles strong and limber.

A second exercise is also easy. That is simply trying to 'make a fist' with your foot. Tighten up the muscles and hold it for the count of 5 and then release. As you get stronger, hold it for longer and longer. Do repetitions. As you get stronger, you should start getting some relief. The final exercise is a bit hard to explain, but here goes. You need to roll your foot around and then go back the other way. So, you start by pulling your foot up. Next rotate it outwards - then down. Finally rotate it inwards and go back to the starting position. The trick is to do it against resistance. That way you will be building up the muscles in your lower leg that pull up on your arches.

Another type of pain may seem like it is causes by falling arches, but is actually from the tendons in the lower leg being tight.

You can improve this type of pain by stretching out the back of the lower leg. Do this by putting your foot up on a low stool while you are standing. Hold the foot so the big toe is pointed straight up. When you are in this position, pull your foot up so your big toe is trying to point toward your head. You should feel stretching in the back of your leg. After doing this for a few days, you should start feeling some relief of your foot pain. Even if you are not having pain, these are great exercises to do to keep you from starting to get pain. So, you should be doing them even if you don't have foot pain right now.

If you still have pain after doing these exercises, you may need some arch supports in your shoes. If your problem is mild, you can buy them at any drug store. If the arches are very bad, your doctor may need to prescribe special ones.

Give the exercises a try. But if you still have no improvement in your pain after a week or so, you should see your doctor.

Dr. Ron McCluskey has been treating health problems for over twenty years. He has done volunteer work in several foreign countries including Mexico and Sarawak, Borneo, Malaysia. As an emergency room physician, he treats many with foot pain. Come to Exercises for Relief of Foot Pain for some more great tips on exercise.

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Weight Loss Surgery: Safer and More Effective than Ever

In the past, weight loss surgery was always regarded as an extreme course of action for the morbidly obese. Weight loss surgery was mostly a risky proposition often involving slicing into the intestines and re-routing or stapling. Even nowadays, it is true that several types of weight loss surgery are invasive, difficult to reverse and can cause serious complications. But, as more technology becomes available to surgeons, weight loss surgery is now easier and less risky than ever and thus, more common.

Attempting to lose weight for, many people, can be exceedingly frustrating. No matter how much dieting or exercise they do, nothing seems to help. Whether it is due to a genetic component, a malfunction of the metabolism, or some subtle imbalance in the body, willpower and dedication are not enough.

Weight loss surgery has become a more mainstream option as new procedures and technology make it less invasive and safer. A number of types of weight loss surgery are commonly performed on obese patients. One of the more recent surgery procedures is the Lap-Band. The Lap-Band apparatus, an adjustable rubber ring, is positioned around a patient?s stomach in order to restrict the amount of food and liquids that can enter the stomach. This Restrictive type of weigh loss surgery does not affect the normal digestion of food or nutrients, unlike Malabsorptive surgery types.

Malabsorptive weight loss surgery is more invasive, in other words, it requires more internal surgical work, than other types. Malabsortive surgery shortens the digestive tract and limits the amount of calories that can be absorbed into the body. Amalgamations of restrictive and malabsorptive weigh loss surgery procedures are also typically used. These surgeries restrict the amount of food in the stomach as well as reduce amount of calories that can be absorbed in the body.

Carrying around too much weight can cause myriad health and emotional difficulties. The overweight are more liable to experience heart problems, high blood pressure, diabetes and other health problems. People who are morbidly obese often have a shorter lifespan, as well.

You may want to consider weight loss surgery, if traditional weight loss methods have failed. Each one of the three above types of weigh loss surgery has its own benefits and drawbacks, so it?s important to speak to a weight loss surgery specialist to find out if one of these surgeries is a good solution for you.

Visit http://www.Medopedia.com for further information on intestinal weight loss surgery.

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How To Medically Treat Nail Fungus

Warning: This article is for information only and can not be used to supplement your doctor's advice. You should contact your doctor for nail fungus treatment.

Treatment Of Toe Nail Fungus

Medical Care:

Several years ago the medical management of OM was limited to topical therapy and 2 unreliable systemic drugs: griseofulvin and ketoconazole. Topical therapy is beneficial only for mild cases involving the very distal nail plate. The use of griseofulvin and ketoconazole is plagued by high relapse rates (70-85%), prolonged treatment regimens (10-18 mo for toenails), constant laboratory monitoring, and numerous adverse effects. The introduction of newer oral agents has revolutionized the medical treatment of OM and reduced potential adverse effects and drug interactions. As the rate of recurrence remains high, even with newer agents, the decision to treat should be made with a clear understanding of the cost and risks involved as well as the risk of recurrence..

Topical antifungals

The use of topical agents should be limited to cases involving less than half of the distal nail plate or for patients unable to tolerate systemic treatment. Agents include amorolfine (approved in other countries), ciclopirox olamine 8% nail lacquer solution, sodium pyrithione, bifonazole/urea (available outside the United States), propylene glycol-urea-lactic acid, the imidazoles, and the allylamines.

Topical treatments alone are generally unable to cure OM because of insufficient nail plate penetration. Ciclopirox solution has been reported to penetrate through all nail layers but has low efficacy when used as monotherapy. It may be useful as adjunctive therapy in combination with oral therapy or as prophylaxis to prevent recurrence in patients cured with systemic agents.

Oral therapy

The newer generation of oral antifungal agents (itraconazole and terbinafine) has replaced older therapies in the treatment of nail fungus. They offer shorter treatment regimens, higher cure rates, and fewer adverse effects. Fluconazole (not approved by the Food and Drug Administration [FDA for treatment of nail fungus) offers an alternative to itraconazole and terbinafine. Derivatives of fluconazole may also be available soon. The efficacy of the newer antifungal agents lies in their ability to penetrate the nail plate within days of starting therapy. Recent evidence shows better efficacy with terbinafine than other oral agents.

To decrease the adverse effects and duration of oral therapy, topical and surgical treatments may be combined with oral antifungal management.

Surgical Care:

Surgical approaches to nail fungus treatment include surgical nail avulsion and matrixectomy by chemical or mechanical means. Chemical removal by using a 40-50% urea compound should be reserved for patients with very thick nails or for those who may not tolerate mechanical avulsion.

Removal of the nail plate should be considered an adjunctive treatment in patients undergoing oral therapy.

A combination of oral, topical, and surgical therapy can increase efficacy and reduce cost.

Activity: Activity does not need to be limited during treatment, but patients should be educated about avoiding direct contact with high-risk areas in public places.

Gregory Mburu is a medical professional and a marketer part time. He post info about nail fungus on his blog at http://nail-fungus-cure.blogspot.com

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Keep A Journal For Your Depression

Internet journals are increasing daily. People use them to communicate with the world at large, political candidates use them to spread their message, even companies have started using them for advertising. In the end though, these are just another medium for an age-old practice. Keeping a journal.

Why should you keep a journal? Well it lets you get things out that you may have difficulty saying to other people. Some people find it cathartic to be able to write things out as they happen, or shortly after the fact. Other times, it can serve as a log of how you feel when things happen, which can be especially useful if you have problems remembering emotions (that can sometimes be a side-effect of depression). This way you can reference it later and find things that you want to point out to a therapist.

What kind of journal should you keep? This depends on you. Some people find the feel of pen on paper comforting and prefer that kind of journal. If you lose it, however, then it is gone. There are journals that are kept on your computer, if you prefer typing. You can type it out, save it to a hard drive. If you have a laptop, you even have the portability of a hand-written journal. Unfortunately, you still have issues regarding keeping the journal. A virus on your computer, or a power-failure and you can lose what you wrote. It can also send your journal onto the internet without your choosing. Finally, there are internet journals. They are already on the internet, but could be read by anybody. Even if you lock them, they can be read unintentionally.

Obviously, no solution is perfect, but there are advantages to having a journal. By keeping one, you can make sure that you are tracking your road to health and keep yourself encouraged in many ways.

Learn to alleviate your depression at http://www.curemydepression.com

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High Blood Pressure The Silent Killer

High blood pressure is often called the silent killer because you can have it for years without being aware of it. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Blood pressure consists of two numbers: the top number indicates Systolic pressure; the amount of pressure your heart generates when pumping blood out through your arteries. The bottom number indicates Diastolic; the amount of pressure in your arteries when your heart is at rest. Some causes of high blood pressure are kidney disease, thyroid disease, abnormal blood vessels, preeclamsia, sleep apnea, and adrenal disease.

Many of the signs and symptoms for high blood pressure are often ignored. They can include a dull ache in the back of the head, excessive perspiration and muscle cramps, weakness, frequent urination and rapid or irregular heartbeat. Though many people experience these symptoms they may experience all of the symptoms at all times and may attribute the symptoms to another cause. Always check with your doctor if you have any of above the symptoms.

There are many risk factors for high blood pressure. Be sure you know your family history and risk factors so you can make informed choices when it comes to your healthcare. Some of the risk factors are:

AGE: your risk increases with age.

RACE: High blood pressure occurs more frequently in blacks than any other racial group

SEX: High blood pressure is more common in men than women before the age of 60. However after the age of 60 the reverse is true.

FAMILY HISTORY: Some families have a history of high blood pressure

OBSEITY: The greater body mass you have the more blood you need to supply oxygen and nutrients to your tissues.

INACTIVITY: Lack of physical activity increases your risk.

TOBACCO USE: Nicotine constricts your blood vessels and forces your heart to work harder.

SODIUM: People who are sodium sensitive have fluid retention and increased blood pressure when using sodium.

LOW POTASSIUM: If you don?t consume or retain enough potassium, you can accumulate too much sodium, which raises the blood pressure.

EXCESSIVE ALCOHOL: Over time heavy drinking can damage your heart muscle, which can lead to high blood pressure and other complications.

STRESS: High levels of stress can lead to temporary increases in blood pressure.

Excessive high blood pressure can lead to a stroke. A stroke occurs when a blood vessel, which supplies blood to the brain, bursts or is blocked by a blood clot. Within minutes the nerve cells in that area of the brain are damaged, and they die within a few hours. As a result, the part of the body controlled by the damaged section of the brain cannot function properly. Before having a stroke you may have one or more transient ischemic attacks (TIAs), which are a warning signal that a stroke may soon occur.

The symptoms of a stroke can be any or all of the following: Numbness, weakness, or paralysis or the face, arm, or leg, especially on one side of the body. Vision problems in one or both eyes, double vision, or loss of vision. Confusion, trouble speaking or understanding with trouble walking, dizziness, loss of balance or coordination, and a severe headache.

Remember to monitor your blood pressure, and to speak to your doctor if you have any of the symptoms mentioned above. If you have a history of high blood pressure be pro-active and take your blood pressure often. Blood pressure monitors can be purchased at pharmacies. You can also have your blood pressure taken at a pharmacy at no charge.

Contact your doctor immediately, or go to the closest hospital if you have any of the above symptoms!

Libby Sustacheck has over twenty years of experience in the healthcare field working with such industry giants as Kaiser Permanente and Aetna. She has assisted many organizations with their wellness programs, and has a solid understanding of the needs of employers and their employees. Her experience includes delivery of successful smoking cessation programs. Libby has participated in health fairs and specialized health screenings in addition to being a featured participant at Health Conferences.? Evonne Smith, Wellness Coordinator, Cox Cable. Located in San Marcos, California, Total Health Solutions provides health education to employers, and individuals in San Diego County. Owner, Libby Sustachek, has 20 years experience in the healthcare industry, a BA in Psychology, an MA in Health Education, and experience in providing excellent customer service in all aspects in the wellness arena. You can read more from Libby at http://www.healthsolutionsandyou.com Or contact her at info@healthsolutionsandyou.com

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The Four Things You Need For A Successful Workout Program

When you decided that you wanted to start a workout program, how did you decide where to begin? There are thousands of options. Which one should you choose? Will it work?, No one wants to waste time doing exercises that don't get them in shape. You may be one of those people who is just tired of going to the gym or someone embarking on a new journey towards better health and fitness. Whichever you may be, there are four things that you MUST have in order to have a Successful Workout Program.

#1 MOTIVATION ... Everyone wants to look good and be healthy and everyone is motivated by something different.

For some people, it's an event like a wedding or a class reunion. For some people, it's an emotion...something that they want, that they feel they MUST have. Other people are motivated by competition and some through the fact that it's just fun! Which ever type of person you are, there is one simple fact...find what motivates you and you're guaranteed success!

#2 A SUPPORT SYSTEM ... One thing is for sure! You need support from people who are doing what you are doing and from people who have done it, but most importantly, from your family/friends & loved ones. You need to receive positive reinforcement and you're going to need help...whether it's watching the kids for an hour while you workout, consistently praising you for your dedication and commitment or eating healthy foods along with you...the support that you receive from these people will have a profound effect on the success of your program and on how you feel about yourself.

#3 A PLAN ... Nothing in your life was achieved without some sort of plan and the same goes for your workout goals. You need a plan! Not for the next 6 months, but for tomorrow. You need to know, before you go to bed at night, what your workout will consist of tomorrow and when you're going to do it. When you wake up in the morning, it should be one of the first things that you think of and you MUST follow through with the plan!

#4 COMMITMENT/WILLINGNESS TO WORK HARD ... It's not easy to get into shape. Nothing worth doing is ever easy and if it was, everyone would do it. Be Committed! Have faith in yourself & keep working hard! If you stay focused, I promise that your hard work and perserverance will pay off!

Now that you have the Four Things That You Need For A Successful Workout Program, find it, start it and stick to it!

Yours in Fitness & Health,

Audrey Scott Shintai Fitness, LLC www.shintaifitness.com

?copyright 2005

The author has been actively involved it the fitness industry for over 15 Years. She has been a full time aerobics instructor and personal trainer, as well as a competitive bodybuilder. Current owner and founder of Shintai Fitness, LLC., http://www.burnfatgetskinny.com, AFAA Certified Aerobics instructor 1991, AFAA Certified Personal Trainer 1993, Kickbox certified through Promise Enterprises and the ISCA, Spin Certified, Gokyu rank, Tekkenryu Jujutsu under Sensei Damian Ross, Full Time Mother. To view an incredible total body workout visit us at http://www.burnfatgetskinny.com.

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Fitness Rowers Burn Flab

With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit. Thus fitness rowers are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Fitness rowers can be used at home as well as in the gym. A word of caution, before you start any form of exercise, it's important to ask the advice of the doctor.

There are many options, which are available in the market. The difference between the cheaper and the more expensive models are the range of functions that they offer. Thus when you are looking at buying, its important that fitness rowers reviews and functions are noted. For this you can visit several websites as well as physical stores, where the range is on display. Purchase a fitness rower after doing a thorough market research dependent upon whether you want it for home use or professional use, the price and your personal budget, the functions and the material used in the fitness rower.

Fitness rowers provide a great cardio vascular workout. Since at the same time, one works out the arm as well as the calf muscles, it's a complete workout for the whole body as say compared to a treadmill. As with swimming, it gives a complete body workout, therefore its essential that fitness rowers be incorporated. for those who want to shed their calories. Fitness rowers are also known by other names such as stamina air rower or simply air rower. The more compact air rowers can even be folded away, thus making the space usage optimum.

If you enjoyed this article check out this list of fitness rowers related articles. And here you'll find our most recently added fitness rowers article for your reading.

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Just What Is A Carbohydrate Anyway?

During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said ?is that a carbohydrate?? when I started to explain, he then pointed to the sugar and said ?well, what about that??

Unfortunately, you cannot just point to a food and label it a ?carbohydrate? as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none.

To make matters even more complicated, there are simple carbohydrates and complex carbohydrates. For matters of nutrition, you should always pick the complex carbs which have a low glycemic index.

The simple carbohydrates include foods like desserts, sugar, white bread, candy. Typically, these foods have a little nutritional value. Though they may taste good, they are basically empty calories and are digested quickly causing a high blood sugar spike and then a quick drop off. This is the reason these foods don?t really satisfy your hunger and you get cravings for more shortly after having eaten them.

By contract, the complex carbohydrates are extremely nutritious, these are foods like legumes, whole grains, vegetables and most fruits. They are loaded with fiber, antioxidants, vitamins and minerals. Calorie for calorie, complex carbohydrates will fill you up more and leave you full longer then the simple carbohydrates.

When choosing which carbohydrates to put on your plate, you should try to load up on whole grains, fruits and vegetables but if they are not available in plentiful enough amounts, you should try to balance your simple carbs with your complex carbs and proteins. Use the simple carbs as more of a side dish - maybe filling ? of your plate with them and fill up on the lean protein and complex carbs. This will have a net effect of a more nutritious and filling meal as well as leave you satisfied longer.

Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit http://www.carbzine.com to learn more about carbohydrate and your health.

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Treatment for Verrucas and Warts A Breakthrough Cure: How to Get Rid of Your Verruca / Verrucas

Verruca Treatment

This article will help identify verruca warts and also give some of the common symptoms, causes and concerns. The article will also include treatment information, and links to recommended treatments.

What is a verruca?

Coming from the scientific name, verruca vulgaris (sometimes spelled veruca or verucca), this growth is just another name for a common wart. All warts are derived from the human papillomavirus (HPV).

There are over 25 million people infected with HPV in the United States alone, and there are up to 5 million new cases each year. In fact, more people in America are infected with HPV each year than HIV. Finding a verruca treatment is possible if you understand how the HPV virus works.

It is possible for verrucas to spread from one part of your body to another. By scratching the verruca, the HPV virus can be trapped under the fingernails and when you scratch another part of your body, you may cause a new veruca to surface at a later stage.

Verruca warts can also be passed from one person to another when the virus is able to penetrate the skin, through a cut or crack. The virus can lay dormant in the body for months, without any warts surfacing. This is why it is important to find a verruca remedy as soon as a wart becomes visible.

Verruca Symptoms - What is Heal Warts?

A verruca / veruca has the appearance of a lump or growth. They are normally hard and dry and can be skin colored, white, or even have a darker color. A verruca can appear as a small, single bump or they can group together in clusters. Some clusters may have a cauliflower like appearance. Verrucas are normally not painful unless they are located under your feet, and pressure is exerted on them. They can become itchy though. Treatment is generally advised, when a verruca has been discovered.

What about Treatment?

Click Here for more information on warts, verrucas, and treatment.

John Black

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Influenza Epidemic and Methicillin Resistant Staphylococcus Aureus (MRSA)

Specialization among infectious disease experts has worked against an in depth understanding of the complexities of different pathogens working cooperatively to cause serious and even fatal human infections. The anticipated human epidemic of an avian derived strain of H5N1 influenza should be a wake up call to address this important question. Influenza can render the body particularly susceptible to certain types of bacteria that can thereby flourish; and could potentially become the driving force of a continuing worldwide pandemic. Prominent among these bacteria, are toxin producing Staphylococcus aureus, some of which can be resistant to various antibiotics, including methicillin.

Pioneering research during the 1918 influenza epidemic clearly identified a virus component as the initiating cause of illness. Yet there are ample indications that bacteria were responsible for the gravity of the secondary pulmonary complications, and the common causes of death. The idea of a mixed infection is contained in the oft quoted letter written by a military physician in 1919.

Camp Devens is near Boston, and has about 50,000 men, or did have before this epidemic broke loose?. This epidemic started about four weeks ago, and has developed so rapidly that the camp is demoralized and all ordinary work is held up till it has passed?.. These men start with what appears to be an ordinary attack of LaGrippe or Influenza, and when brought to the Hosp. they very rapidly develop the most viscous type of Pneumonia that has ever been seen. Two hours after admission they have the Mahogany spots over the cheek bones, and a few hours later you can begin to see the Cyanosis extending from their ears and spreading all over the face, until it is hard to distinguish the coloured men from the white. It is only a matter of a few hours then until death comes, and it is simply a struggle for air until they suffocate. It is horrible. One can stand it to see one, two or twenty men die, but to see these poor devils dropping like flies sort of gets on your nerves. We have been averaging about 100 deaths per day, and still keeping it up. There is no doubt in my mind that there is a new mixed infection here, but what I don't know.

Among the bacteria commonly cultured were Pneumococcus, Streptococcus and Staphylococcus. While H1N1 influenza virus has been retrieved from victims of the 1918 epidemic, no formal study has been reported of possible toxin producing bacteria from this period.

The vast majority of bacteria are essentially harmless to mankind. Bacteria can, however, become infected with their own sets of viruses, some of which can transfer toxin producing capacities to otherwise relatively harmless bacteria. Bacteria viruses can also transfer the capacity of bacteria to resist certain types of antibiotics. The combination of toxin producing capacity with antibiotic resistance is now occurring, especially among Staphylococcus aureus. Of great concern is a toxin complex known as Panton-Valintine-Leucocidin or PVL. This toxin can easily incapacitate the host inflammatory response by directly killing white blood cells (leucocytes). The toxin can also destroy otherwise healthy tissues if the bacteria producing the toxin can gain entry into the tissues. The PVL toxin was originally detected in antibiotic susceptible bacteria.

Antibiotic resistance among bacteria is a consequence of genetic selection of the surviving bacteria in patients treated with various antibiotics. These resistance genes become commonplace especially if carried by bacteria infecting viruses. The emergence of these bacteria is mainly seen in hospitals and other healthcare facilities. Indeed, a major risk factor from hospital admission is acquiring a multiple antibiotic resistant bacterial infection. The phenomenon is well documented among Staphylococcus aureus. Originally highly susceptible to penicillin type antibiotics (known as beta-lactams and commonly represented by the antibiotic methicillin), many hospital acquired Staphylococcus aureus are now methicillin resistant. In addition, they are resistant to many other types of antibiotics commonly used in the hospital setting. Examples of resistance to the toxic antibiotic of last resort (vancomycin) are now showing up in Staphylococcus aureus and other bacteria in certain hospitals.

The PVL toxin producing Staphylococcus aureus has started on the path of becoming antibiotic resistant. At present most community associated isolates are resistant to methicillin (CA-MRSA). In time, they will surely become resistant to a wider range of antibiotics by simply exchanging genetic information with hospital associated bacteria (HA-MRSA). The only barrier left to widespread severe infection, is the normally non-tissue invasive quality of Staphylococcus aureus. Influenza infection can provide such an opportunity by destroying the cells lining the air passages. Examples of fatal illness from a combination of regular influenza with CA-MRSA have been reported with little emphasis of a portend of what could occur in the face of an influenza epidemic and multiple antibiotic resistant, PVL toxin producing bacteria. Worse still, this is but one example of the enormous risks posed by pathogens teaming up in a biological warfare against mankind and his animals.

What should be done? Foremost is an all out attack on the emergence of toxin producing and/or multiple antibiotic resistant bacteria. Financial incentives exist for developing additional antibiotics to replace those for which resistance has developed. This approach should give way to a more common sense approach of preventing infection through decontaminating areas in which harmful bacteria reside.

A lack of awareness of decontamination strategies among Government and public health officials is apparent in their recommendations of simply using alcohol hand washing and short acting oxidizing agents such as bleach. Far more preferable is to use agents such as phenols and their derivatives that can retain antibacterial activity over many months. Surveillance for toxin producing and antibiotic resistant bacteria need to be in place in hospitals and settings where large numbers of individuals assemble. Examples include jails, schools, churches, sporting amenities, and workplaces where skin trauma is likely to be encountered. A comprehensive hygiene program, such as the one offered by Preventec inc., in Atlanta GA, should be instituted at such facilities and its effects monitored.

The benefits of this type of program may well extend to other types of infectious agents, including viruses and fungi. An additional complication of the 1918 influenza epidemic was the subsequent occurrence of neurological diseases, including a Parkinson-like syndrome known as encephalitis lethargica. Underappreciated research implicated a herpes-like virus in this illness. Swine flu vaccination triggered another set of neurological diseases, most prominently a Guillain Barre syndrome that are also consistent with a virus activation process. Viruses that are not effectively recognized by the immune system are prevalent within the community.

Termed stealth adapted viruses, they undoubtedly contribute to outbreaks of community acquired infectious illnesses with prominent neurological and/or psychiatric manifestations. Bacterial genes have been identified in cultures of stealth adapted viruses and atypical bacteria have been isolated from stealth adapted virus infected patients. The term viteria refers to viruses capable of breaching the genetic barrier between bacteria and human or animal cells.

They may well hasten the genetic intermixing between bacteria and also help facilitate the transmission of stealth adapted viruses back to humans. Hopefully, periodic cleansing of environments that pose a high risk of human infections with newly emerging viruses and bacteria will delay the emergence of devastating illnesses, such that mankind experienced with the 1918 pandemic. Additional information on this topic can be obtained by visiting www.s3support.com and www.progressiveuniversity.org

Dr. W. John Martin is considered by many of his peers to be the worlds foremost leading Pathologist, and research scientist in his field. He's coined the new term, Enerceuticals, referencing the energy enhancing solutions for living cells.

Subscribe to the FREE Rhino Charger Newsletter to learn the latest scientific research regarding alternative energy medicine, new medical breakthroughs, health and medical solutions. The Rhino Charger is the FREE support Newsletter, for the Progressive University, and the Applied BioPhysics Foundation.

Dr. Martin is a Seminarist, published author, and a regular expert guest on Dana Dudley's ASK MOM live call in radio show. His new Progressive University, currently in pre-launch, is unique in providing new educational training and opportunities.

http://rhinoed.org - FREE Newsletter http://progressiveuniversity.org http://s3support.com

Email: s3support@mail.com

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