Tuesday, 30 September 2008

Six Great Tips for Dry Eyes

Faulty tear glands may not be something you think about until you experience the aching, itching and stinging that can accompany dry eyes. Dry eyes can be more than a minor burden; serious dryness can lead to abrasions of the cornea and possibly blindness if left untreated.

More than 3.2 million women and 1.6 million men (in the United States) over the age of 50 experience the symptoms of dry eye. For some the experience is occasional, while others must learn to deal with constant dryness.

The causes for dry eyes are varied. They can include decongestants, antihistamines, blood pressure medicine, winter winds, air conditioning and indoor heating. Whatever the cause, there is a variety of natural remedies and preventable measures you can undertake to help your eyes stay moist.

Smoking: Simple...Quit. Smoking has been shown to dry out your eyes. In addition, smoking increases the risk of cataracts, glaucoma, and macular degeneration.

Automobile Air vents: Vents pointed at your face and eyes can quickly drain the moisture in your eyes. Make sure to aim the vents away from your eyes or wear sunglasses for protection.

Omega-3: A recent study out of Japan has found that omega-3 supplementation could help prevent dry-eye syndrome.

Vitamin A: Taking a vitamin A supplement or eating vitamin A rich foods such as salmon or eggs can help keep your eyes moist.

Blink: In the electronic age, many of us spend a good deal of time staring at a computer screen. This can irritate even mild cases of dry eyes. When you are concentrating, you tend not to blink as much. Not blinking as frequently will make eye moisture evaporate rapidly. Ever so often, look away from your computer (or television) and take a blink break. Your eyes will thank you.

Humidify: Low moisture levels can dry your eyes fast. The winter can be especially drying during sleep. If possible, get a humidifier for the areas in which you spend a lot of time.

Your eyes are one of your most prized possessions. Think for a second what life would be like without them. It is important not to take them for granted. I hope the above remedies help, if not or if the problem persists, get to an eye doctor.

Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com

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Monday, 29 September 2008

Ahava Dead Sea Cosmetics ? Which Purifies Your Skin

Dead Sea is nature?s gift to mankind. It is the rich source of magnesium, calcium, silica, sodium and potassium as compare to other salty water sources of the world. There are number of products that we get from Dead Sea. In this article, we talk about Ahava Dead Sea products.

Ahava is a natural plant that grows near Dead Sea surroundings. It is used in the formation of creams, lotions and many other products. The products made from Ahava are natural that penetrate your skin and provides healthy cell growth.

The products made from Ahava are suitable to all skin types. There are no side effects as the main ingredients are reaped through natural process. There is no mixing of any other substances that are harsh for your skin. Ahava products are formed in the healthy atmosphere of Judean Desert, which has the highest oxygen concentration.

After formation of Ahava products, the trials are made on humans never on animals. The products are only launched after passing out different tests and procedures. There are number of manufacturers of Ahava products. You can also gain knowledge about Ahava Dead Sea Cosmetics online. They will provide you with the highest quality products at the best prices.

The author presents the website on Ahava Dead Sea cosmetics. It covers types of Ahava Dead Sea cosmetics, importance of Ahava Dead Sea products. You can visit his site to get more information on ahava dead sea products

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Sunday, 28 September 2008

Overcome Obstacles To Exercise Programs For Faster Weight Loss Results

After I'd started exercising regularly at the gym, I'd built up to riding the exercise bike 30 minutes, four times a week. I wanted to ride even longer, but knew I couldn't tie up the bike at the club for that long. So I did what any reasonable person would do: I got myself an exercise bike for my home.

I wanted a Lifecycle like I'd been riding at the gym, but they were out of my price range. I finally chose a Schwinn Air-Dyne and quickly discovered there was a downside. My shiny new bike was awfully loud (the newer Air-Dynes no longer are so noisy). It made a huge racket when I'd ride, and if anyone was at home they'd complain about how it was interfering with their lives and why couldn't I ride later?

I tried to be accommodating but quickly realized I was choosing to skip my ride because it would inconvenience someone else. I was putting their needs before my own which is the wrong approach. It may seem polite but it's foolish to set aside my fitness goals because it may be a temporary inconvenience for somebody else. Sorry, but those days are over. I put myself first now. It's the only way to get your needs met.

Know You'll Meet Resistance and Have a Plan

No one is going to bend over backwards to accommodate you, so why are you doing it for them? Stop it right now and get busy doing what's best for yourself first. Exercising or incorporating a new fitness plan into your daily life is bound to create some friction. Fine. Expect it, deal with it and move ahead. Your kids may complain if you want to do an exercise video and they want to watch TV. What's more important? Your fitness program, that's what. Invite them to join you. There's no better way to get your kids interested in fitness than by watching you having fun.

A Happy Mom is a Healthy Mom and When Mom's Happy, The Family Is Happy

I decided a happy mom is a healthy mom, so if riding a noisy bike for a short while each day makes mom happy, that's what mom's gonna do! Nobody complains any more. They just work around my schedule, and if it's too noisy, they can go do something else for awhile because if I say, I'm going to ride my bike, that's what I'm doing.

It's too easy to say, No, that will inconvenience little Billy, so I better not swim today, or, I have to pick up the kids after football practice, I don't have time to go to the gym. That's wrong! You are important, and you better put yourself at the head of the list from now on. No more excuses because it might be inconvenient for someone else. It's always inconvenient for someone else.

If you share your living space with any other people, then someone else has always got something they need or want from you. We all get the same 24-hour day, and how you choose to spend your time is entirely up to you. Exercise is something I choose to do for myself, and when I'm in the mood to ride, I'm getting on the bike.

Consistency Creates Results

Consistency is the key with exercise. Once you exercise regularly, three times a week to start, then you'll see results. Letting day-to-day things interefere destroys consistency and lack of consistency leads you back to the couch.

Create consistency by setting a plan and then following through with your plan. If you plan to exercise three days a week and missed one day this week, that's fine. You just get back on track with the next workout. But don't allow things to regularly interefere or you need a different schedule. In other words, if you plan your exercise time for days of the week or times of day when you have other obligations, you won't be able to follow through. Think about it, and plan your time wisely, yet make things work if need be.

Once you've accomplished three times a week for four weeks in a row, see if you can add a fourth day, or add minutes to one or more of the three days you're already exercising. Slowing build up to more time per session, more sessions per week or more strenuous activity such as interval training (training in short sports of harder effort followed by easier effort).

Every single time you follow through with your plan you're one step closer to being fit and healthy. Once your exercise routine becomes a part of your daily life you'll miss it when you cannot do it. If you're ill, you may find yourself wishing you could exercise (it's a good idea to skip strenuous activities when you're not well).

If all this talk of exercise is making you tired, then you really need to give it a try because lack of energy is directly caused by lack of exercise (and exercise means movement not just jumping jacks). You have no time? Do you watch TV? Put equipment in the TV room and exercise while you watch. Rowing machines, treadmills, indoor bikes, Nordic Track, Yoga, Pilates, all can be done in front of the TV. Pump up the intensity during the commercials. Make it fun. Remember, it's consistency you're after.

Exercise Helps You Reach Weight Loss Goals Faster

If you want to lose some weight then exercise can help you get there quicker and easier than diet alone. In fact, by exercising consistently you can begin to eat more good food and still maintain your weight. I eat 2,000 calories a day on average and maintain a trim body and so can you. Exercise is my secret weapon and I love what it does for my figure and my health.

Woo Yourself to Exercise With Allure Of More Attractive Physique

Entice yourself into the exercise habit by wooing yourself with the promise of an enjoyable activity, one you'll look forward to, not that you'll dread. No one calls for a second date if they didn't enjoy the first, and you won't return to your exercise program if you try to do too much too soon and end up hating it.

Work out a schedule and then stick to it. Being consistent with the time of day and days of the week will help those around you realize you are serious. By slowly adding more time every week (or as often as you're able to increase it), you are on your way to establishing a new habit and working yourself up to the minimum 20 minutes per day as the experts suggest. Remember, five minutes is better than none, so no matter where you begin, just get started.

Every day work toward your desire to stay consistent and you'll soon be on your way to a daily routine that supports a healthy lifestyle.

Kathryn Martyn, Master NLP & EFT Practitioner, weight loss coach, author, speaker says her One More Bite Weight Loss Program offers what other programs lack: a true road map to solving the puzzle called weight loss. She lost 80 lbs in 1987 and kept if off following these methods and you can too.

There's more to losing weight than eating less and exercising more, says Kathryn. Her 8-week course, Ending Emotional Eating, includes easy methods using NLP (neuro linguistic programming) and EFT (emotional freedom technique) to achieve what you need such as closure on old wounds, increasing self esteem, forging a new identity as a slimmer person, and changing limiting beliefs that may be keeping you stuck.

Kathryn's E-book, Changing Beliefs, Your First Step to Permanent Weight Loss, covers the core principles needed for permanent change. Get Changing Beliefs at http://www.onemorebite-weightloss.com/tools.html and get started on the path to permanent weight loss.

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Saturday, 27 September 2008

Stop Smoking by Resolving Your Mixed Feelings

Many smokers know all the reasons why they 'should' stop, but still struggle making the decision to quit. They beat themselves up, complaining of a lack of willpower. But they are wrong, it isn't willpower you need. Using willpower implies that you are fighting against something.

Smokers in this condition experience mood swings, cravings and irritability. That's because they are sitting on the fence. As any smoker trying to quit knows, that's a painful place to be. It's much better to 'jump off the fence'. When you reach the decision, quitting becomes effortless. But as we know, making that decision can be tough.

Hundreds of clients have told us that although they want to stop, they still enjoy smoking. For many smokers there are strong associations between smoking and pleasure, for example:

A drink and a cigarette go together
I love to smoke in the morning with my tea/coffee
I enjoy a cigarette after dinner.

For other smokers there are associations with stress:

I feel anxious and I need to smoke
I know I'll be irritable without my cigarettes.

Some feel deprived at the thought of quitting:

I miss my cigarettes
I feel deprived
I feel I have lost a friend
I'm afraid to let go.

For some women with young children, cigarettes provide an escape for ten minutes. This is my time. Similarly, both men and women use cigarettes as a reward, as an excuse to take a break. For some, the thought of never being able to smoke again is terrifying.

Whatever your mixed feelings, you need to realise that they are just beliefs. But because your unconscious mind has to act in accordance with your beliefs, you experience conflict, the discomfort of being torn between what you 'should' do, and what you feel comfortable doing... which is to maintain the habit... keep doing what you've been doing for years...in spite of the fact that it's destroying your health, burning your money, becoming increasingly unsociable etc. etc.

So, for many people, arriving at the decision to stop smoking is hard. Here are the reasons why...

Have you ever wondered why most smokers take up the habit in their teens, between the age of 10 and 20? Ask any smoker and you will confirm this for yourself. Psychologists talk about this time of our lives as the 'socialisation period', when we are extremely sensitive to being part of the group. Now, remember what it was like when you were at school, or at your first job. You desperately wanted to 'fit in' because the worst emotional pain we can feel during that part of our lives is the feeling of being 'left out'.

Have you every heard of your mind being described as like an iceberg, with nine tenths below the surface? The conscious mind is the tiny one tenth part above the surface, the unconscious is the nine tenths below. As you know, the unconscious, which stores all of our memories, which breathes air into our lungs, beats our heart and carries out all automatic functions on our behalf, is designed to protect us from emotional, as well as physical pain.

During our teens, we start smoking to protect ourselves from emotional pain, to avoid being left out, to be part of the group. At that time there may also have been some peer pressure, mummies boy, perhaps a sense of rebellion, or wanting to look grown up or glamorous like that film star. This explains why, in spite of that first experience making us cough and choke and feel ill, we forced ourselves to smoke again and again until it become a habit.

Now years later, when you are considering stopping smoking, you get a feeling of panic, of anxiety, how will I survive without a cigarette?. These uncomfortable feelings are entirely caused by your unconscious mind which still (just as when you were a teenager) 'thinks' it's doing you a favour by keeping you smoking. Your unconscious mind still 'thinks' it's protecting you from emotional pain, not realising that years have passed and that now, with increasing legislation, stop smoking uk is becoming more and more likely.

The reason our approach is so successful is because we deal with the root cause of smoking. As well as breaking the old smoking habit with advanced hypnosis, we are resolving the unconscious conflicts and erroneous beliefs which have 'stopped you stopping'.

Specialist smoking cessation practitioners need to have the skills and experience to dissolve your conflicts, painlessly and easily. Many of our clients say, It's as if I've never smoked! When you read some of the testimonials, it suddenly makes sense. It can't be a nicotine addiction because, as your doctor will tell you, all the nicotine is out of your system within 48 hours.

You know of people who have stopped and then started again, months later. And you also know lots of people who have stopped and who still crave a cigarette, even years later. You also know of those who have gained weight when they quit. Why? It's because the unconscious conflict wasn't resolved, as it is with our approach. Client Daryl Hine from Buntingford told us:

I was smoking right up to the point of walking in. The session was very interesting, both educational and engaging. Throughout the hypnosis, I was fully awake and yet fully relaxed. It's a strange sensation. I'd classify it as a ?pleasant, strange experience'. About an hour later I walked out of the session thinking, ?That was interesting,' but not feeling any different. I still didn't believe I could quit. It wasn't till days later that I realised that I hadn't smoked and that it had worked.

It's coming up for a year now and it's been easy. No desire to smoke, feell better in myself. All the normal stress points have been fine and I've had no craving at all. Health wise I'm much better. I do a fair bit of exercise. I've saved myself a considerable amount of time at work, gaining an extra hour each day that I now use more productively. As well as time, I've saved a fortune because I had been smoking 25-30 a day. I've been a great advocate of the Stop Smoking Centre and I'm willing to talk to anyone about my experience.?

So if you have mixed feelings about stopping smoking, call us any time and we'll be happy to chat or even provide a free consultation where we can resolve your unconscious conflicts.

Recently I followed up with just such a client, who had come for a free consultation, and she had stopped smoking - just by resolving her conflicts.

Dave Trevena
The Hertford Stop Smoking Centre
Freephone: 0800 093 9714
Down load our free report from:
http://www.stopsmokingcentre.co.uk

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Friday, 26 September 2008

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path to lower BMI?s and achieve healthier lives in 18 months or so. First used in the 1950?s, only the last two decades have seen safe and successful gastric bypass surgery with any consistency. Half a century of meticulous observations and patient follow-up has led to the formulation of strict guidelines to ensure desired results.

Gastric bypass is a series of steps initiated starting with the decision to undergo the procedure. Identifying existing nutritional deficiencies is the first step towards surgery. Vitamin and mineral deficiency often occur in obesity, and need to be addressed before the procedure. The surgery itself has two goals; to reduce the volume of the stomach and shorten the food transit time in the intestine. After surgery the stomach cannot receive large meals or participate in digestion. This by itself limits food intake. Food also bypasses a large part of the intestine and has little time to interact with liver and pancreatic enzymes. As a result, nutrition absorbed from diet drops drastically. In most types of gastric bypass surgeries done today only 50 cm of the intestine is allowed to function in normal fashion. Compare this to food absorption taking over 7 feet of small and large intestine before surgery.

With such a radical reduction in the capacity to assimilate food, the postoperative period can be rather tricky. Only clear fluids are advised for the first two days while waiting for gut to recover. The gut is then re-trained for about two months before it can go back to a normal diet. During the recovery period the limitations imposed by the gastric bypass procedure should be kept in mind. After surgery the stomach has become much smaller and can only hold approximately eight ounces at a time. The stomach has also lost its ability to pulverize food to initiate digestion. Consequently the appropriate diet for postoperative recovery would be a liquid to soft solid diet that can be taken six to eight times a day in small quantities. Nutrient fluids are preferable since they can provide hydration and energy at the same time. Non-nutrient fluids are best avoided or at least restricted to in-between meals.

The type of nutrient chosen also deserves due consideration. The chosen macronutrient should not affect the stomach emptying time while providing enough energy to recover from the surgery. In this regard carbohydrates and fats are at either end of a spectrum and neither is suitable. Carbohydrates pass through very quickly and produce very uncomfortable symptoms like vomiting, bloating, diarrhea and sweating. Fat slows the gut considerably, and it is oftentimes ruled out because of its direct link to obesity. Research suggests that the macronutrients of choice after gastric bypass surgery are proteins. Proteins do not change gastric transit time significantly. A high-protein diet can also provide enough amino acids for repair and growth after a major surgical procedure like gastric bypass.

Apart from these advantages, a high-protein diet has a special role in the treatment of obesity. Gastric bypass restricts excessive calorie intake to prevent weight gain. However, accumulated adipose tissue also needs to be expended to achieve the desired weight loss. The basal metabolic rate (energy expenditure) should be increased simultaneously to burn stored fat and reduce BMI. This can be achieved by a high-protein diet since proteins in diet increase the basal metabolic rate by stimulating protein synthesis. Observations made during the postoperative period also confirm this proposition. Unless a high-protein diet is provided, weight loss often ceases despite controlled consumption.

Currently, a protein intake of up to 90 grams per day is recommended in the post-operative period. Given the trauma and the limitations the gut is subjected to during the procedure, such a high protein intake can be difficult to maintain. The gut is hardly ready and often fails to assimilate proteins and energy from traditional foods and diets. Therefore, a sugar-free fluid protein concentrate with a high bioavailability, adequate essential amino acids, vitamins and minerals is the most appropriate diet in the post-operative period. Digestion is further facilitated if the protein concentrate is already pre-digested, or hydrolyzed. Such a nutrient fluid can simultaneously supply concentrated energy and hydration even when taken in small quantities.

After recovery and return to a normal diet divided over 3 to 4 meals per day, a high-protein concentrate is still a relevant supplement between or during meals. The protein supplement continues to provide thermogenic action necessary to lose weight essential to sustain weight loss. It also compensates for any amino acid deficiency in the diet and maintains nutrition on bad days not uncommon in the months and years after a major surgery.

ABOUT PROTICA

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

REFERENCES

1. Kellum JM, DeMaria EJ, Sugarman HJ. The surgical treatment of morbid obesity. Curr Prob Surg. 1998;35:791-858.

2. MacLean LD, Rhode BM, Nohr CW. Late outcome of isolated gastric bypass. Ann of Surg. 2000. 231:524-528.

3. Nutritional Implications of Bariatric Surgery: Perspectives of Practitioners Audiotape/Handout packages available post-conference.

4. Weight management?Position of ADA. J Am Diet Assoc. 2002;102:1145-1155

5. Faintuch J, Matsuda M, Cruz ME, et al. Severe protein-calorie malnutrition after bariatric procedures. Obes Surg 2004; 14:175?181.

6. Alvarez-Leite J.I. Nutrient deficiencies secondary to bariatric surgery. Curr Opin Clin Nutr Metab Care 7:569?575.

Copyright Protica Research - http://www.protica.com

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Thursday, 25 September 2008

How To Give Up Insomnia

I am writing this on a Sunday morning following a very restless night when sleep just didn?t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.

Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I ended up sending out for a big Chinese meal late in the evening. A vast quantity of spicy food was washed down with several glasses of wine. If you want to lie awake half the night, just do as I did. The remedy is simple and obvious. Time to get a grip on the lifestyle.

Self-inflicted insomnia is easily cured. What I call ?real? insomnia is a beast of a much deeper hue, debilitating and much harder to defeat. Even so, it is not impossible to overcome and there is a whole range of things you can do to get the upper hand.

Here I should state that I do not pretend to have any special medical or therapeutic knowledge and I would not advise anybody to stop taking their prescribed medication. I am just sharing my experiences in the hope that they might help other people who are struggling through wakeful nights.

The following tips for getting off to sleep are pretty well known but I think they are worth repeating.

1. Keep the bedroom just for bed with no reminders of daytime activities like work or study. Decorate the room in restful colours and use soft lighting. Make sure the temperature is comfortable and the ventilation adequate. Hang curtains which are heavy enough to block out the early morning light.

3. Have a bedtime routine. This does not involve doing anything special, it is just a matter of doing the same things in the same order each night. We all have things we do regularly: empty the dishwasher, put out the cat, lock the front door, set the alarm, brush teeth etc. These routine things are our steps away from the activity of the day, towards the restful night.

4. Make a soak in a warm bath part of your nightly ritual. Adding a few drops of aromatherapy oil to the water makes it doubly relaxing, soft background music makes the experience positively decadent.

5. Don?t drink alcohol late at night. A nightcap might make you feel drowsy but it will disrupt your natural sleep rhythms and exacerbate your problem.

6. A warm milky drink is the best thing to have last thing at night. (Yes, our mothers were right when they made us drink cocoa.) There are tons of instant milky drinks available and most ranges have low fat options. If you don?t like this milky, chocolatey type of drink, try out herbal teas but avoid anything containing caffeine.

7. Exercise is important but should be performed several hours before bedtime otherwise the adrenaline will still be pumping around your system and keeping you awake.

What if you follow the above tips, fall peacefully asleep and then wake up three hours later, in the dark middle of the night? To me, this is the most distressing type of insomnia. I know how it feels to wake up at 2.00 am, listen to the clock chime every hour round to 7.00 am, fall asleep and be rudely awakened by the alarm at 7.30. I always feel worse after that final snatched half hour of sleep than I felt in the middle of the night and sometimes get up insanely early to avoid it. The following tips can help you get back to sleep.

1. Recognise why you are awake. If you are too hot, cold or uncomfortable in any way, fix that problem. I often wake up thirsty, so I always have a jug of water at my bedside. Sometimes a drink of water is all that?s needed to get back to sleep.

2. Relax by breathing slowly and deeply and by concentrating on tensing and then relaxing every muscle in your body, one by one, starting with toes and working upwards to your head.

3. Keep a pen and paper by your bed so if you are worrying about things you have to do, you can write them down in a list. This way you can stop worrying about forgetting anything important. As you write each thing down, visualise it leaving your brain and lodging itself on paper where you will find it safely in the morning. I find this exercise helps a lot if I have things on my mind.

If all this fails, you have been awake for over half an hour and know you are in for a long wakeful night; give up, get up, go do things. You won?t feel any worse and you will probably feel better. There is no point in wasting those hours just lying there worrying about insomnia. If you feel sleepy further into the night, you can always go back to bed.

I gave up insomnia by sleeping whenever I could and getting up and doing things when I was wide awake even if it was the middle of the night. I decided to sleep when I could, not worry if I woke up at strange hours and not waste time tossing and turning in search of sleep. The decision to stop worrying was the key to my recovery.

I was fortunate in that I was not tied to a 9-5 work schedule, most of my work was done at home or in the library. All I had to do was make sure I was there for my children who were all school age.

Over a few weeks I ?enjoyed? a strange lifestyle. I would go to bed at my normal time, get up at any time of night when I couldn?t sleep (usually between 3.00 am and 5.00 am) and read or write essays or do quiet household chores. Then I would get the children up and see that they had breakfast and got off to school. I would then, depending how I felt, carry on working or go to bed. My alarm would be set so that I did not have to worry about being asleep when the children came home from school (I never was: I think mothers have an internal alarm clock). I would sleep for as long as I needed and then get up and carry on with my day. At weekends I could sleep while the children were doing homework or out with their friends.

Gradually, my night-time sleep became longer and my spells of daytime sleep grew shorter. Without any effort or worrying, I reverted to a normal sleep pattern and resumed a conventional timetable.

Several years afterwards I came across this quotation: ?If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep?. -- Dale Carnegie. I couldn?t have put it better myself!

If you have commitments which prevent you from using this ?cure?, I suggest you give it a try over a holiday weekend or any other time you can manage to be home for three or more consecutive days. You will not find sleep if you search for it or worry about it, relax and it will come to you.

This is one of a series of articles published by the author, Elaine Currie, BA(Hons) at http://www.huntingvenus.com The author?s monthly newsletter is available free from mailto:networkerhvm@ReportsNetwork.com

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Wednesday, 24 September 2008

Dry Skin: Can Creams Harm?

Dry skin means lack of water, not lack of oil. A study from Denmark shows that daily use of some skin creams can make the skin even more sensitive to irritants such as soaps and alcohol.

The researchers asked people to apply either a high or low-fat moisturizing cream on the upper arm, 3 times a day, for 5 days, while the other upper arm served as a control. The day after moisturizer treatment was stopped, the researchers applied an irritant called sodium lauryl sulphate to the creamed arm. The high-fat creamed arm had far more redness and irritation, while the low-fat creamed arm had no irritation. This shows that some high-fat moisturizing creams can strip away the protective outer layer of skin called the epidermis and cause skin rashes. If your moisturizing cream appears to irritate your skin, you may benefit by substituting a low-fat cream that does not leave a greasy layer when you rub it on.

In the late 1940's, a doctor at Massachusetts General Hospital took a hard callus off the foot of one of his patients and placed in oil. It remained as hard as ever. Then he placed the callus in water and it became very soft, but soon after being removed from the water, it became very hard again. Then he left the callus in water until it became soft, removed it and then soaked it in oil and it remained soft for a long time. He had shown that dry skin should be treated by using oils and creams to seal in moisture. Cosmetic manufacturers soon produced oil-in-water emulsions which were incorporated into creams designed to seal in water.

However, some studies show that oil-in-water emulsions soak off the outer layer of skin and increase its susceptibility to irritation from cold, rubbing, and externally applied chemicals. The longer skin is immersed in water, the more protective outer coatings of skin is stripped off. Take quick showers and decide for yourself whether using a cream or lotion helps you or not. All lotions and creams work the same way, no matter how much they cost or what special ingredients they claim to contain. Just pick one that feels and smells pleasant to you.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition.

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Tuesday, 23 September 2008

Change Your Life Forever with New Medical Breakthrough Treatment for Depression

With the next few weeks, the FDA is expected to issue its final approval of vagus nerve stimulation as a treatment for chronic or recurrent depression. The approval of vagus nerve stimulation will be the first ever FDA approved long-term treatment option for the four million desperate Americans( and their families) who have not had an adequate response to traditional anti-depressants.

When approved, this treatment will be considered the one of major breakthroughs in medical device history. The benefits of this therapy include:

  • Vagus nerve stimulation is more effective than anti-depressants
  • VNS does not have the side effects of antidepressants
  • Compliance is guaranteed. Once the device is activated, there's no further action required
  • Efficacy improves over time (No Prozac poop out)
  • Quality-of-life benefits improve over time
  • No drug interactions
  • No cognitive impairment (i.e. memory loss)

Stimulation to the left vagus nerve has been proven to favorably modulate those ares of the brain that are responsible for mood and depression. The procedure is unrelated to brain surgery or electroconvulsive therapy. The stimulator is implanted in the patient's upper left chest, just below the arm pit. A lead wire is then tunneled underneath the skin and coiled around the left vagus nerve in the neck. For cosmectic reasons, the incision is at the lowest fold of the patient's neck. The scar heals very quickly and is barely noticeable as it is difficult to diffentiate between the fold and the healed scar.

Learn more how this therapy can bring genuine happiness and joy to your life at http://www.vagusnervestimulator.com/ There is a free newsletter to keep you up-to-date on the latest developments. Also available on the site is the book Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression. Do yourself a favor and become fully educated about this remarkable device. It could change your life.

Charles Donovan was a patient in the FDA investigational trial of vagus nerve stimulation as a treatment for chronic or recurrent treatment-resistant depression. He was implanted with the vagus nerve stimulator in April of 2001. He chronicles his journey from the grips of depression thanks to vagus nerve stimulation therapy in his book:

Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression

The book will be exhibited at the American Psychiatric Association's Annual Meeting, May 21st-May 26th in Atlanta, GA. This is the largest gathering of psychiatrists in the world( 25,000 attendees).

He is editor the http://www.VagusNerveStimulator.com Web Site

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Monday, 22 September 2008

Folic Acid: A must for Women

Folic Acid, a much neglected vitamin in most women?s diet, is a naturally occurring vitamin B (also called vitamin B9) that helps a baby?s neural tube, the part of a developing baby that becomes the brain and spinal cord, develop properly. Neural tube defects are defects of the spinal cord and brain. If normal development does not occur, spina bifida and other anomalies can occur. Several studies suggest that women who do not consume enough of the B vitamin folic acid before and during the early weeks of pregnancy are also at increased risk of having a baby with a heart defect.

Your body also needs this nutrient for the production, repair and functioning of the DNA, our genetic map and a basic building block of cells. So getting enough folate is particularly important for the rapid cell growth that occurs during pregnancy. Folate is also required for a complex metabolic process that involves the conversion of one amino acid in your blood (homocysteine) into another amino acid (methionine). If you don?t get enough folate, you can end up with excessive amounts of homocysteine in your blood, which is though to contribute to some birth defects. Finally, folate helps make normal red blood cells, prevents anemia, and produces nervous system chemicals.

The signs of folic acid deficiency are very subtle. You may experience diarrhea, loss of appetite and weight loss as well as weakness, a sore tongue, headaches, heart palpitations and irritability. If you are only mildly deficient, you may not experience these symptoms, but you still won?t be getting the requisite amount needed for your baby?s development. Thus the importance of folic acid for a childbearing woman can?t be stressed enough.

Natural sources of folic acid are broccoli, legumes, asparagus, spinach, peanuts, orange juice, papayas, and romaine lettuce, among others. Folic acid is also found in most multivitamin supplements and as well as a folic acid only supplement. If you, like most people, don?t get the amount of folic acid you need from your diet, you definitely should consider taking a supplement. Research shows that the body actually absorbs the synthetic version of this vitamin (found in supplements and enriched foods) much better that the version that occurs naturally in certain foods.

Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=nofollow tag is not added to any of the links. Thank-you - Please visit the-vitamin-guide.info

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Sunday, 21 September 2008

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It?s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It?s amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

Do you need to lose weight? Visit Diet Online Center for the latest news and information on how to lose weight.

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Saturday, 20 September 2008

The Different Types of Acne Medication

To treat acne, there exists many types of acne medication and solutions. Many of the acne medication treatments may include topical or systematic acne solutions. Additionally, homeopathic treatments may also be applied to prevent the out-break of acne, an example of which is the use of mild soaps and water. Which acne medication to use first depends on what is the cause of acne.

There can be many causes of acne. Some of the causes include:

? Over-secretion of the sebaceous glands of its sebum (natural oil of the skin).

? Hormone imbalances due to internal changes in your body.

? The weakening of the immune system due to the attacks of the acne-infecting bacteria called as Propionibacterium acnes.

? Impaired internal detoxification system.

? The reaction of the digestive system to the food items you eat.

? Stress.

? Genetic influences.

? Environmental pollutants or toxins.

? Cosmetics that contain chemicals, preservatives or harmful substances.

The severity of your acne problem determines the type of acne medication to be used. In fact, for the less serious acne cases or conditions, it is best to start with natural acne solutions. This normally comprises of natural herbs and exotic plants that are effective in removing blemishes and the prevention of bacterial formation. One example of less serious acne symptoms are those that appear on the onset of an acne outbreak.

Fruits and vegetables are perfect in lessening the effects of the above mentioned factors. They contain eeded minerals and vitamins for healthy skin. These may also have the properties of effectively cleansing and removing the oil from the skin tissues, like that of cucumbers and tomatoes. Most vegetables and fruits have a high water content. Water itself is potent in releasing body toxins from the body. Increasing your intake of fruits and vegetables and drinking plenty of distilled water can help prevent the onset of acne.

However, if you have a serious acne breakout, the use of acne medication treatment may be suitable. Acne medication products include topical and systematic acne solutions.

Topical acne solutions are those which you apply on the skin surface. One ingredient found in a topical acne medication product is benzoyl peroxide. Benzoyl peroxide is effective in reducing the quantity of bacteria on the skin. However, prolonged use can result in dryness of the skin, contract dermatitis and cause skin irritations.

Another ingredient in a topical acne medication product is Azeilic acid. Azeilic acid is known for its diminishing effect like that of benzoyl peroxide, on the bacterial presence on the skin. This acne solution is also effective in evening out the darker complexions produced by the recent flare-ups of acne. The side effects of this acne solution are impermanent discoloration on the affected area and extreme dryness.

In addition, Erythromycin in its topical form may reduce the acne inflammation. This acne solution is often combined with benzoyl peroxide to rigorously attack belligerent infection caused by the Propionibacterium acnes.

An acne solution that does not only obstruct the growth of the acne-infecting bacteria but may also address inflammation and clogged pores is Sodium Sulfacetamide treatment. However, it is not commonly used as a treatment to acne because of its smell. Yet, it has been proven to help acne flare-ups in many cases.

Systematic acne medications are usually prescribed to more severe cases of acne infections. Generally speaking, the treatment may last up to six months. For women, the most prescribed systematic acne solution is anti-androgens. This form of treatment controls the secretion of a certain hormone and is commonly referred to as hormonal treatment.

Treating your skin with the right acne medication type is important. For instance, if your acne problem is at best mild, you don't want to be applying too strong a product on your skin. Too harsh a product can cause your skin to age faster and result in wrinkles or dry scaly skin. It is therefore, best to research properly on acne medications that will be the most appropriate for your acne problem.

Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from the kitchen. Get updated on tips and resources at http://www.acne-and-skin-care.com

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Friday, 19 September 2008

How To Ge Rid Of Cold Sores Permanently!

If you are like me, you know how annoying cold sores can be and how they usually like to show up at the most inappropriate times! You've probably been asking your self for years how to get rid of cold sores too. Well before we talk about getting rid of them, it might be a good idea to talk a little bit about what causes them and how to avoid getting them in the first place :)

Cold sores are actually a form of herpes. It is officially called herpes simplex 1 and is related to the STD called herpes simplex 2. Don't worry though, just because you have a cold sore does not mean you have an STD. They are related BUT completely separate.

So the way you would actually get your first cold sore would be to come into contact with someone who already has one. Once you get a cold sore, you will continue to get them for life. The frequency of outbreaks is dependant on many factors. Some triggers are stress, having a cold or flu, sunlight, cold wind, pregnancy and menstruation.

Is There A Cure?

Most people will tell you that there is no cure for cold sores as it is a virus that is in your body for life. Others will tell you that they have cured themselves naturally. I believe that you can be cured and that it doesn't have to be difficult. What it really comes down to is whether YOU believe it or not!

Did you find this article on cold sores useful? You can learn a lot more about how to get rid of cold sores permanently here.
http://www.congill.com/coldsores/

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Thursday, 18 September 2008

Differences Between Perfume And Perfume Oils

The history of perfume oils dates back to ancient Egypt when these fine scented oils were presented to royalty as gifts. In modern times, however, when the word perfume is said, most people think of department store fragrances, which consist mainly of the concentrated oil and alcohol solution. Nevertheless, as more and more people are finding out about them, perfume oils are experiencing great popularity. Here are some interesting facts about perfume oils:

1) Strength of smell - Perfume oils are highly concentrated and up to ten times more concentrated than department store perfumes. This quality allows oils to last longer than their eau de perfume counterparts.

2) Alcohol - Perfumes have alcohol in them, which creates different smell effects. Most body oils use carrier oils like jojoba or grapeseed oil in place of alcohol. In some fragrances, the smell can change as the alcohol evaporates different scent notes through time. With oils, the scent is more constant.

3) Price - A noticeable difference between perfumes and perfume oils is price. Perfumes have a very high markup and great profit margins, which is perhaps why many celebrities have embarked on the trend of creating their own perfumes and colognes. Perfume oils can be sold very cheaply, or even more expensively than the perfumes, depending on how they are positioned in the market.

4) Body chemistry - Just because a perfume or cologne smells good on you, doesn't mean that the oil version will. Perfumes only have a small percentage of oil, so they are quite different than pure body oils. This interaction between the fragrance and your body may produce a different scent perception altogether.

5) Packaging - Clearly, department store perfumes are very nicely packaged and thus make great gifts for friends and family. Many perfume oils are sold in less attractive containers, which is part of the reason for their lower price.

6) Uses - Perfumes are only intended for use on the body, but perfume oils can be used to create a variety of scented products, like soap, candles, bath oils, air fresheners, and many other types of scented products. Be aware that there are different types of fragrance oils and that pure uncut oils are not safe for use on the skin.

In summary, whether you choose to use perfume oils or not will depend on the factors above. Try out a small sample first and who knows, you might just discover a delightful new product to add to your personal inventory.

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. See Body perfume oils and Designer Perfume Oils for more perfume oil information and supplies. Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits and resource box remain in tact and the hyperlinks are active.

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Wednesday, 17 September 2008

Signs of Cerebral Palsy

Depending on a child?s age, there are different signs that may suggest the presence of cerebral palsy. A newborn infant with difficulty in suckling, evacuating the bowels, or breathing should be carefully evaluated, as these are all warning signs of cerebral palsy. Infants may also have abnormal reflexes. As an infant grows, consistent use of one part of the body over the other, or consistently favoring certain postures over others, may also be signs of cerebral palsy. An infant with cerebral palsy may be unusually floppy or stiff, or retain certain reflexes that are normally present at birth but typically disappear as a baby grows. Lack of facial expressions, not following movements with the eyes, not following sounds with head movements, and lack of a response to human voices also suggests something may be wrong. Infants and children with cerebral palsy may be unable to roll over, crawl, sit up, smile or walk or only be able to do so with help. Grasping or playing with toys may be impossible.

Other signs of cerebral palsy depend on the type of cerebral palsy a patient has. Spastic diplegics have legs that may cross at the knees and a typical ?scissors? gait. Patients with spastic hemiparesis have uncontrollable tremors in one half of the body. If athetoid cerebral palsy is present, slow writhing movements of the extremities, face or tongue may be present along with grimacing and drooling. Ataxic cerebral palsy patients have an unsteady, wide-based gait, difficulty performing fine motor tasks like buttoning a shirt, and intention tremors that occur while performing voluntary movements.

Because cerebral palsy can be difficult to diagnose, any sign of developmental delays, abnormal movements or abnormal posture in an infant or small child should immediately be brought to the attention of a physician.

Cerebral Palsy Lawyers provides detailed information about cerebral palsy lawyers, ataxic cerebral palsy lawyer, athetoid cerebral palsy lawyer, spastic cerebral palsy lawyer and more. Cerebral Palsy Lawyers is the sister site of Brain Injury Lawyers.

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Tuesday, 16 September 2008

Parkinson's The Shaking Palsy

Insight into the World of Parkinson?s Disease Sufferers

Parkinson?s disease afflicts an estimated four million people worldwide and is the second most common neurodegenerative disease after Alzheimer?s. It was first brought to the attention of the medical world nearly 200 years ago, by London physician James Parkinson. Two centuries later, the much sought after cure is still beyond the reach of scientists.

James Parkinson described this chronic, progressive condition as the ?shaking palsy? because trembling limbs (known as tremor) are one of the most common and obvious symptoms. Rigid or ?frozen? muscles, slowness of movement and clumsiness are among other common symptoms of Parkinson?s disease (PD). A large proportion of sufferers also experience depression, partly because of the disease itself (which affects the nerve cells in part of the brain) and partly because of the emotional turmoil which inevitably follows a diagnosis. Taken together, it?s small wonder that so many PD patients still feel there?s a stigma attached to the disease and are too embarrassed to tell work colleagues and even close relatives and friends.

Of course a person?s world is rocked to its foundations when a Parkinson?s disease diagnosis is pronounced. Until a cure is found this is a condition which can only get worse with the passing of time and many victims become wheelchair bound or institutionalised.

The good news is that, thanks to medical advances in recent years, the disease can be effectively managed as long as it?s identified early enough and appropriate treatment is started. Many PD sufferers continue to work and live highly productive lives for years after their diagnosis.

Diagnosis in itself is a problem because the symptoms of the disease are often confused with those of other conditions. Misdiagnosis, especially in the early stages of the disease, is fairly common and in fact many Parkinson?s patients are never diagnosed at all (the condition may only be revealed after death during a post mortem). Other people displaying PD type symptoms have been treated for the disease for years only to discover later that the doctors got it wrong and they never had the condition at all!

Guide4Living.com for all your independent health information and online support. Parkinson's symptoms and treatment.

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Monday, 15 September 2008

The Difference Between Aerobic and Anaerobic Exercise

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn't have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.

Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you're exercising aerobically (burning fat) rather than exercising anaerobically, it's important to ensure you do several things as you exercise.

The most important is to breathe deep as you exercise. Breathe in deep into your stomach through your nose, hold it and then exhale hard through your mouth.

Secondly, make sure that you exercise at a level that's comfortable. Exercise at a level of 7/10. You should still be able to carry on a conversation while you exercise. Do this for at least 45 minutes a day and notice your energy explode.

Do you think you don't have time to do this? There is always time. Use the time you would have spent sleeping to replenish your body. I guarantee that you'll need less sleep. Use the time in your lunch break to exercise. The increase in productivity will have you more on the ball, and save you time through the dramatic increase in productivity. See, with the increased oxygen from aerobic exercise your brain speed and efficiency increases. Ride a bike, walk, swim or play sport.

Rebounding (or cellularise as it's now known) is one of the best forms of aerobic exercise around. If you have access to a rebounder, use it. Use any break you have whilst working to engage in some form of movement and deep breathing.

Exercise also strongly benefits the heart. It literally makes it a larger and stronger organ. Deep breathing makes the lungs stronger and larger. Research is now linking exercise to helping benefit and prevent almost every type of disease or ailment. Movement of any joints promotes blood flow and creates energy. Sitting down all day actually robs the body of energy. If you sit down all day it?s absolutely vital that you promote blood flow, circulation, energy, brain flow and the strength of your heart.

Dr. Edward Steiner has dedicated over 15 years to understanding nutrition and articulating complex information simply. He has worked internationally with indivduals who wish to improve their lives through the proper use of exercise and nutrition. He has condensed the best information he has discovered in 15+ years into one place at http://www.energyboostnow.com.

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Sunday, 14 September 2008

The Function of Sauna Suits

Sauna suits are used for weight loss and conditioning by professional athletes, amateur athletes and enthusiasts. Typically, these suits are made from rubberized vinyl, which is able to hold up (not tear) under the stress of active sports such as wrestling.

The use of sauna suits brings out misconceptions about losing weight. That is, to lose weight, your body needs to burn more food (calories) than you eat. And, when your body has no immediate food/source of energy to burn, it will start burning stored fat. Sauna suits help you lose weight by burning more fuel, not only by helping you sweat out lots of water. Sweating lots of water does help though, as it helps your body rid itself of toxins. Plus, the water you lose will be regained when you drink more water. However, the food and fat that were used to create the sweat will not go back into your body, so you?ll lose weight!

Good sauna suits allow you to quickly begin sweating and sweat for longer periods of time. Like with saunas, it is critical to be careful in order not to become dehydrated. Remember your body is burning calories when you wear a sauna suit, so you can drink water to keep yourself hydrated.

In summary, a sauna suit is a good, and inexpensive, alternative to purchasing or using a traditional sauna. If used with care, it can be a great addition to anyone?s workout routine.

Saunas Info provides detailed information about infrared, home, Finnish, and steam saunas, as well as sauna kits, heaters, suits, and benefits, plus advice on how to build a sauna. Saunas Info is the sister site of Hot Tubs Web.

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Saturday, 13 September 2008

Symptoms of Diabetes

Diabetes is a disorder of the body?s sugar-regulation abilities. Most of the time it goes undiagnosed because the symptoms are not very clear. There are many symptoms, but they don?t appear in all cases. The symptoms include frequent urination (polyuria), which occurs because of the high blood sugar levels. High blood sugar levels result in an overflow of glucose from the kidneys, carrying the fluid along with it. Because there is a constant loss of body fluid through urination there is a constant thirsty feeling (polydipsia).

Diabetes is usually accompanied by sudden weight loss, due to the body not being able to utilize the available glucose to generate energy. This can result in the individual being hungry throughout the day (polyphagia), which leads to weakness and fatigue. In diabetes the high sugar levels do not allow some of the body tissues and cells to work normally; hence, it can result in poor or blurred vision. This also results from the shrinking of the lens of the eye due to excess glucose. A diabetic person is prone to yeast and fungal infections, as these organisms can survive well in tissues, which cannot utilize sugar themselves, and therefore have a large amount of extra food for the yeast and fungi to grow.

There is also a tingling feeling or numbness in the hands and feet, which heightens at night. The skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration. This situation may also lead to the person going into a coma. As the basic body fuel, glucose, cannot be converted into energy, the person seems very tired and lethargic most of the time. Also it takes a long time for any sores, cuts or wounds to heal in a person suffering from diabetes. They are also very susceptible to infections, since the immune system is very weak.

Some patients also experience pain in the legs while walking (claudication). There is also a constant itchy feeling (pruritis) in some diabetics.

Though the symptoms are many, it is very difficult to say for sure that you are a diabetic only on the basis of these symptoms, as these symptoms are not exclusive to diabetics. Therefore, to find out if you are diabetic, it is advisable to approach a medical doctor if any of these symptoms are seen, so that he can guide you in the proper direction.

Diabetes provides detailed information on Diabetes, Symptoms Of Diabetes, Diabetes Supplies, Diabetes Diets and more. Diabetes is affiliated with 1200 Calorie Diabetic Diets.

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Friday, 12 September 2008

Sources of Vitamins When A is What You Need

Of the vitamins necessary for a healthy life, Vitamin A is one that?s often overlooked. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. In addition, Vitamin A is also necessary for the proper function of the reproductive organs and the immune system. Children who are deprived of Vitamin A at an early age may experience severe health problems related to an underdeveloped immune system.

One positive point of Vitamin A that is often overlooked is the maintenance of healthy skin and hair. That means that a person who isn?t getting sufficient amounts of Vitamin A is likely to have a more difficult time keeping hair and skin looking healthy, vital and young.

So why is it that we hear so little about Vitamin A? Part of the reason may be that most people get enough of this vitamin without any supplementation. Since there?s little need to ?push? extra Vitamin A in a normal, healthy daily food intake, there?s little focus on Vitamin A and more on those vitamins that most people lack in their daily diets.

Vitamin A is also called Retinol. One of the most common ways to determine whether a particular food is rich in Vitamin A is the color. Orange-colored foods are typically good sources of this vitamin. Cantaloupes, carrots and sweet potato are among the more common sources. If you?re a woman and you eat a half-cup of sweet potato, you?ll have consumed two times the daily requirement of Vitamin A. It?s important to note that the requirements for men are slightly higher than the requirements for women, but a half-cup of sweet potato also provides more than one and a half times the daily requirement for men.

Some other good orange-colored sources of Vitamin A are red bell peppers, oranges and papaya. Other sources are kale, milk, eggs, broccoli and tomatoes. Raw foods are more viable sources of Vitamin A though some of this valuable vitamin is retained through processing and cooking.

If you?re looking for ways to round out your daily intake of particular vitamins, you should pay attention to the foods you?re eating that are sources of Vitamin A. As a general rule, you can rest assured that it?s very simple for most people to include sufficient natural sources of this vitamin. Cereals are often fortified with various vitamins and this may be another good source of Vitamin A.

Bob Benson is the founder of Furniture online. You can check out our website at http://www.buy-nutritional-supplements.info.

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Thursday, 11 September 2008

Asthma and Its Symptoms

In his book, Essential Allergy, Niels Mygind defines asthma as,

A lung disease characterised by: 1, variable and reversible airway obstruction; 2, airway inflammation; and 3, bronchial hyper-responsiveness.

Asthma is a disease where bronchial tubes are sensitive to irritants, which cause them to inflame and produce difficult breathing. The inflammation can cause,

* contraction of muscles around the air passages,

* swelling of the airway lining due to airway inflammation, and,

* excessive mucus in the airways.

Asthma occurs in most western countries and is the leading chronic illness of children.

Asthma, in some cases, cannot be cured, but for most patients it can be controlled so that they have only minimal and infrequent symptoms and they can live an active life.

If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines or natural remedies as directed by your doctor.

When a person experiences a worsening of their asthma symptoms, it is called an asthma episode or, in severe cases, an asthma attack. During an asthma attack, smooth muscles around the bronchial tubes contract, making the airway openings narrower so less air can flow through. Inflammation increases and the airways become more swollen and narrow. Cells in the airways also make more mucus than usual, which narrows the airways further. The changes to the airways cause the symptoms of asthma.

Asthma attacks are not all the same-some are worse than others. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. This condition is a medical emergency. People can die from severe asthma attacks. A person suffering from an asthma attack has a sensation similar to drowning.

Learning the warning signs or asthma symptoms can often alert a sufferer in time to take preventive action, such as medication or natural remedies.

Asthma attacks can occur over a long period of time. Although there are times when acute episodes strike asthmatics, most asthma sufferers say that there are long periods during which they suffer few, if any, asthma symptoms.

Here are some asthma symptoms:

* Coughing. Coughing in people with asthma is often worse at night or early in the morning, making it hard for them to sleep. This may be the only symptom a child with asthma has.

* Wheezing. Wheezing is a whistling or squeaky sound when you breathe.

* A tight feeling in the chest. This can feel like someone is squeezing or sitting on your chest.

* Shortness of breath. Asthma sufferers often say they can't catch their breath, or they feel breathless or out of breath.

* Narrowing of the air passages in the lungs and hence increased resistance to airflow.

* Significant reversibility with steroid drugs

* Symptom-free periods

* Frequent occurrence of allergy

* Inflammation of the air passages

* Bronchial hyper-responsiveness to non-specific stimuli such as cold air, air pollution, pollen, dust, or other irritants

* Asthma symptoms brought on by exercises

* Coughing or wheezing brought on by prolonged crying or laughing

Not all people have these symptoms, and symptoms may vary from one asthma attack to another. Some symptoms are mild and some are life threatening.

Symptoms also differ in how often they occur. Some people with asthma only have symptoms once every few months, others have symptoms every week, and still other people have symptoms every day.

Learn how to use natural remedies to reduce asthma attacks and to eliminate many of the asthma symptoms

Rudy Silva is a Natural Nutritionist. To learn more about using natural remedies for asthma go to: http://www.natural-remedies-thatwork.com/asthma1

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Wednesday, 10 September 2008

Affordable Hair Transplants How To Choose A Hair Transplant Center

While opting for an affordable hair transplant keep these 10 tips in your mind. And I am sure you will never go with a wrong decision in choosing the right hair transplant center for you:

1. Consistent Results

With dense-packed follicular unit hair transplantation and microscopic graft preparation, natural, finished and reliable results can be achieved. So prefer a hair transplant center with these facilities.

2.Affordable hair transplant:

A high hair transplant cost does not guarantee you the best results, it is imperative for you to have knowledge of hair transplantation restoration procedures and costs and know what is applicable to you. You can go for an affordable hair transplant only after a comprehensive decision with other patients.

3. Quality Control

Every step of your hair transplantation should be performed with the highest standards, with full attention from start to finish to ensure that you achieve good results.

4. Choose least time consuming clinic

You should choose a hair transplant center and specially a qualified surgeon who can place your grafts close enough to finish a specific area of head in one surgical session. This will make hair transplant less time-consuming, more convenient, and ultimately less expensive for you.

5. Microscopic Dissection

It will be better if you choose a clinic equipped with modern technologies of hair transplant like Binocular stereoscopic dissecting microscope. Every single graft is prepared in a meticulous manner by using microscopic magnification. All follicular unit hair transplantation will provide you natural and superior results and preserve your donor?s hair also.

6. Total Patient Comfort

Hair replacement center should be comfortable for patients undergoing hair replacement. Choose a replacement center where recreation facilities are also available like listening to music or watching movies.

7. Experience

Before going to a hair replacement center you should check their prior performance and experience in the related field.

8. Dedications and Commitment

Dedication and commitment of doctors is also necessary for a good treatment. You should try to find a hair replacement clinic with well-qualified and dedicated doctors.

9. Recognition

Before going for a treatment check the recognition of the hair replacement clinic. Are they following world-class procedures for hair replacement? Are they really affordable or too expensive?

10. Do not go for fake advertisements-make a research by yourself. Find the center with affordable hair transplant over the internet and then enquire personally.

We have made the most comprehensive research on the subject of hair loss. Find the results only on the Hair transplant and hair loss products guide. All about Hair loss on http://stopshairloss.info

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Tuesday, 9 September 2008

Heartburn Can Be A Pain In The Butt

Heartburn is a common symptom caused by stomach acid backing up into the esophagus. It is also identified as one of the causes of asthma and chronic cough. Even though heartburn is common, it is rarely life threatening. It is an unpleasant burning sensation under the breastbone that usually occurs after a meal. But a recent Gallup poll concluded that nighttime heartburn is also quite common. Although the pain of heartburn is felt in the chest, heartburn has nothing to do with your heart.

My heartburn is caused by a backup of stomach acid into my esophagus. Heartburn is a recognized medical condition - or at least some types of it are. If heartburn is a continual or severe problem, it's a good idea to see your doctor. Clinical studies add further support to the concept that functional heartburn is not just a misdiagnosed GERD but rather a distinct entity. It is quite common, and an occasional episode is generally nothing to worry about. You may not know that chronic heartburn is linked to esophageal cancer and you may be surprised to learn that a major cause of heartburn is smoking.

Occasional acid indigestion symptoms or heartburn is common in most people. These symptoms can sometimes last up to 2 hours or longer. Wheezing or other asthma-like symptoms are appearing in adulthood. While these are the main symptoms of heartburn not all GERD symptoms will be the same and the disease may be present even without apparent symptoms.

Listen in as doctors explain the symptoms of heartburn, when you can safely self-medicate, and what warning signs require medical evaluation. An estimated 7 percent to 10 percent of the adult population in the United States experience symptoms of GERD every day. One should consult a physician for persistent symptoms. The burning and pressure symptoms of heartburn can last for several hours and are often worsen after eating. Remember that if you experience the symptoms you are not alone. The symptoms of heartburn are very common and in most cases, over the counter treatments and lifestyle changes are sufficient for providing relief.

Home treatment, such as lifestyle changes and nonprescription medicines, may be all that is needed to treat mild to moderate heartburn. Zanprol Tablets are a short course of 2 to 4 weeks of treatment that can stop recurrent heartburn for weeks at a time. New minimally invasive treatment for reflux stops heartburn. Natural herbal indigestion remedy and acid reflux treatment for natural acid reflux gives relief. The two most commonly used drugs for treatment of heartburn are H2-receptor antagonists (H2RAs) and proton pump inhibitors (PPIs). NEXIUM is for the treatment of frequent and persistent heartburn symptoms. But, prevention and treatment of heartburn starts with lifestyle changes.

However, heartburn is a medical condition with biological causes and it is an unpleasant burning sensation under the breastbone. It is also much more than an annoyance and you should treat it. Fortunately, it is usually very simple to treat and even to avoid. It is a more common problem in the world today and although it is not a condition itself - it is a symptom and a pain in the butt, especially at night when it can keep you from sleeping.

Keith George always writes about valuable news & reviews. A related resource is Heartburn Further information can be found at Trends & News

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Monday, 8 September 2008

Killer Back Workout Ready Set Grow

Do you want to build, shape, and add inches to your back? Then these three exercises are a must for your back workout routine.

1. Bent Over Dumbbell Rows - Grab some dumbbells that you will be able to perform 4 sets of 15, 12, 10, and 8 reps with. As the reps lower you should use heaver dumbbells. Stand up while holding a pair of dumbbells and carefully lean over at the waist until your back is parrell with the floor. Make sure your knees are bent slightly. With the dumbbells hanging straight down, pull the dumbbells up to your sides as high as possible and squeeze your back muscles together at the top for a count of three seconds. Then slowly lower the dumbbells back to your starting position.

2. Machine Rows - 4 sets of 12, 10, 8, and 6 reps again adding weight as you lower your reps. Start in a seated position by placing your feet firmly against the footrests on a back row machine. If you do not have this type of machine you can use exercise bands with the band placed under your feet. I like using my Bowflex for this exercise. Arch your back slightly and grasp the handles or grips if you are using exercise bands. Pull the handles toward you and squeeze and squeeze your back muscles for a count of three. Do not bend backwards at your torso. Your back should remain straight. Slowly return the handles to the start and repeat with the next rep.

3. Flat Bench Dumbbell Pullovers - 3 sets of 10 reps a piece. Start by lying face up on a weight bench with your head and neck supported by the bench. Hold a single dumbbell with both hands over you chest by cupping the inside of the dumbbell. Bend your elbows slightly. Now lower the dumbbell behind your head toward the floor. Make sure the movement does no go beyond full stretch, contract your lats and return to the start position. I think this is an excellent back workout exercise. Sometimes this exercise is mistaken for a chest exercise.

I like using the Bowflex SelectTech 552 dumbbells for my back workout only because they are designed for easy lifting. They let you adjust each dumbbell from 5 lbs. to 52.5 lbs. quickly, easily and safely.

If you are interested in gathering more information on back workout equipment, Bowflex dumbbells or any other type of dumbbells, please click here Bowflex Dumbbells and browse through our site. We also offer exercise bands as well as weight benches. For all of your fitness needs please visit Ultimate Fitness Equipment.

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Sunday, 7 September 2008

Mesothelioma Origin Cause and Prevention

Since the late 1800?s, Asbestos has been widely used for commercial purposes and the usage dramatically increased during World War II. Thousands of Americans who work I in the ship yard; commercial plants etc were exposed to Asbestos dust. This was the beginning of Mesothelioma. The people who had a widespread exposure to Asbestos were at an increased risk of developing Mesothelioma. This was the beginning of the cursed disease.

Mesothelioma is the medical name for cancer of the pleura (the lining of the lung and chest cavity) or cancer of the peritoneum (the lining of the abdomen). Mesothelioma can be caused even due to an exposure to Asbestos for 1-2 months but it is most commonly found in those who had prolonged or persistent exposure.

Mesothelioma, generally does not affect a victim immediately after your exposure to Asbestos. Its affects usually appear 20-50 years after the exposure. This long latency period is one main reason why the number of people suffering from Mesothelioma is increasing everyday, in spite of preventive measures taken by the government as well as individuals.

Very similar to other forms of cancer, Mesothelioma spreads rapidly, spreading not only throughout the pleura but also metastasizing to other internal organs. The common symptoms would include shortness of breath, chest pain, coughing and loss of weight.

Mesothelioma can be effectively countered by Oxygen treatment and reducing sugar consumption. Otto Warburg discovered that the main reason of cancer is replacement of normal oxygen respiration of the body's cells by an anaerobic [i.e., oxygen-deficient cell respiration. Warburg?s theory helped us to understand that Cancer cells hate oxygen and that is the foundation of the modern oxygen treatment of cancer.

Another important information that we gathered from Warburg?s research is that Cancer cells metabolize through fermentation and fermentation requires sugar. Also, metabolism rate of a cancer cell is almost 8 times more than a normal cell. (Check how Mesothelioma works at Human anatomy animation ) This fact has been wisely used and concluded that reducing or stopping the intake of sugar can definitely work as an extremely useful deterrent to cancer growth.

The initial testing for Mesothelioma is done by X-rays and often followed by an open lung biopsy to confirm the test results. If diagnosed at an early stage the cancer can be removed surgically and full recovery can be achieved through regular chemotherapy and radiation treatment.

At an advanced stage, Mesothelioma is incurable; however, radiation therapy, chemotherapy and other pain relief treatments can relieve the patient comparatively and increase the life span. The period of survival depends on the stage at which the patient has been diagnosed for Mesothelioma and his general health conditions.

This article is written by Ray Smith, a marketing expert with years of experience in different industries and specialized knowledge on branding and internet marketing.

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Saturday, 6 September 2008

A UserFriendly Vaccination Schedule

Dr. Mercola's Comment:

You may remember a the article I posted a couple of months ago written by Dr. Donald Miller that provides a great overview on the toxicity of mercury from various sources. After his piece was posted, Dr. Miller received responses from parents wanting to know what vaccines, if any, he would recommend children receive.

His response is a new piece that discusses the mindset behind the vaccine madness and a different approach that differs greatly from obediently following the government's schedule.

In Dr. Miller's view, and grounded in good science, parents should consider a more user-friendly vaccination schedule, one that takes the best interests of the individual into consideration rather than what the government judges best for society.

That's a far better approach than the one-size-fits-all approach foisted on Americans that pushes the necessity of yearly flu vaccines although few people actually die from influenza and an admission by the CDC last year these vaccines don't work anyway.

By Donald W. Miller, Jr., MD

Vaccination is a controversial subject, and many parents worry about subjecting their children to them. Readers of my article, Mercury on the Mind, about vaccines and dental amalgams, have asked what vaccines I would recommend their children receive. This article addresses that question.

In the Recommended Childhood Immunization Schedule put out by the Centers for Disease Control and Prevention (CDC), 12 vaccines are given to children before they reach the age of two. Providers inject them against the following:

* Hepatitis B

* Diphtheria

* Tetanus (lockjaw)

* Pertussis (whooping cough)

* Polio

* Pneumococcal infections

* Hemophilus influenzae type b infections

* Measles

* Mumps

* Rubella (German measles)

* Chickenpox

* Influenza (the flu)

Infectious disease was the leading cause of death in children 100 years ago, with diphtheria, measles, scarlet fever and pertussis accounting for most them. Today, the leading causes of death in children less than five years of age are accidents, genetic abnormalities, developmental disorders, sudden infant death syndrome and cancer. A basic tenet of modern medicine is that vaccines are the reason. There is growing evidence that this is so, but perhaps not quite in the way conventional medical wisdom would have it.

The Conventional Schedule

A 15-member Advisory Committee on Immunization Practices at the CDC decides which vaccines should be on the Childhood Immunization Schedule. It calls for one vaccine, against hepatitis B, to be given on the day of birth; seven vaccines at two months; 6 more (including booster shots) at four months; and as many as eight vaccines on the six-month well-baby visit.

Before a child reaches the age of two, he or she will have received 32 vaccinations on this schedule, including four doses each of vaccines for Hemophilus influenzae type b infections, diphtheria, tetanus and pertussis -- all of them given during the first 12 months of life. Seven vaccines injected into a 13-pound, two-month old infant are equivalent to 70 doses in a 130-pound adult.

The schedule states, Your child can safely receive all vaccines recommended for a particular age during one visit. Public health officials, however, have not proven that it is indeed safe to inject this many vaccines into infants. What's more, they cannot explain why, concurrent with an increasing number of vaccinations, there has been an explosion of neurologic and immune system disorders in our nation's children.

Fifty years ago, when the immunization schedule contained only four vaccines (for diphtheria, tetanus, pertussis and smallpox), autism was virtually unknown. First discovered in 1943, this most devastating malady, in what is now a spectrum of pervasive developmental disorders, afflicted less than 1 in 10,000 children.

Today, one in every 68 American families has an autistic child. Other, less severe developmental disorders, rarely seen before the vaccine era, have also reached epidemic proportions. Four million American children have Attention Deficit Hyperactivity Disorder (ADHD). One in six American children are now classified as Learning Disabled.

Our children are also experiencing an epidemic of autoimmune disorders: Type I diabetes, rheumatoid arthritis, asthma and bowel disorders. There has been a 17-fold increase in Type I diabetes, from 1 in 7,100 children in the 1950s to 1 in 400 now. Juvenile rheumatoid arthritis afflicts 300,000 American children. Twenty-five years ago, this disease was so rare that public health officials did not keep any statistics on it. There has been a four-fold increase in asthma, and bowel disorders in children are much more common now than they were 50 years ago.

The Deteriorating Health of Children

Health officials consider a vaccine to be safe if no bad reactions -- like seizures, intestinal obstruction or anaphylaxis -- occur acutely. The CDC has not done any studies to assess the long-term effects of its immunization schedule. To do that, one must conduct a randomized controlled trial, the lynchpin of evidenced-based medicine, where one group of children is vaccinated on the CDC's schedule and a control group is not vaccinated.

Investigators then follow the two groups for a number of years (not just three to four weeks, as has been done in vaccine safety studies). Concerns that vaccinations in infants cause chronic neurologic and immune system disorders would be put to rest, and their safety certified, if the number of children who develop these diseases is the same in both groups.

No such studies have been done, so vaccine proponents cannot say that vaccines are indeed as safe as they think they are. (One proponent, interviewed by Dan Rather on 60 Minutes, who has financial ties to the vaccine industry that he did not disclose, claims that vaccines have a better safety record than vitamins. He neglected to mention that the U.S. government has paid out more than $1.5 billion in its Vaccine Injury Compensation Program to families of children who have been injured or killed by vaccines.)

There is a growing body of evidence that implicates vaccines as a causative factor in the deteriorating health of children. The hypothesis that vaccines cause neurologic and immune system disorders is a legitimate one -- vaccines given in multiple doses, close together, to very young children following the CDC's Immunization Schedule. This hypothesis should be tested by a large-scale, long-term randomized controlled trial.

Rather than obediently following the government's schedule, there is now sufficient evidence, grounded in good science, to justify adopting a more user-friendly vaccination schedule. One which is in the best interests of the individual as opposed to what planners judge best for society as a whole.

New knowledge in neuroimmunology (the study of how the brain's immune system works) raises serious questions about the wisdom of injecting vaccines in children less than 2 years of age.

A Child's Best Time Table

The brain has its own specialized immune system, separate from that of the rest of the body. When a person is vaccinated, its specialized immune cells, the microglia, become activated (the blood-brain barrier notwithstanding). Multiple vaccinations spaced close together over-stimulate the microglia, causing them to release a variety of toxic elements -- cytokines, chemokines, excitotoxins, proteases, complement, free radicals -- that damage brain cells and their synaptic connections. Researchers call the damage caused by these toxic substances bystander injury.

(Pediatricians and other professional colleagues who question this should read these two reviews by the neurosurgeon Russell L. Blaylock: Interaction of Cytokines, Excitotoxins, Reactive Nitrogen and Oxygen Species in Autism Spectrum Disorders, in the Journal of the American Nutraceutical Association [JANA 2003;6(4):21 -- 35, with 167 references. And Chronic Microglial Activation and Excitotoxicity Secondary to Excessive Immune Stimulation: Possible Factors in Gulf War Syndrome and Autism, in the Journal of American Physicians and Surgeons [JAPS 2004;9(2):46 -- 52, posted online, with 54 references.)

In humans, the most rapid period of brain development begins in the third trimester and continues over the first two years of extra uterine life. (By then, brain development is 80 percent complete.) Until randomized controlled trials demonstrate the safety of giving vaccines during this time of life, it would be prudent not to give any vaccinations to children until they are 2-years-old.

From a risk-benefit perspective, there is growing evidence that the risk of neurologic and autoimmune diseases from vaccinations outweigh the benefits of avoiding the childhood infections that they prevent. An exception is hepatitis B vaccine for infants whose mothers test positive for this disease.

A user-friendly vaccination schedule prohibits any vaccines that contain thimerosal, which is 50 percent mercury. Flu vaccines contain thimerosal, which is reason enough to avoid them.

One should also avoid vaccines that contain live viruses. This includes the combined measles, mumps, and rubella (MMR) vaccine; chickenpox (varicella) vaccine; and the live-virus polio (Sabin) vaccine. This stricture would not apply to the smallpox vaccine (also a live-virus one), if a terrorist-instigated outbreak of smallpox should occur.

Finally, a user-friendly vaccination schedule requires that vaccinations, after the age of two, be given no more than once every six months, one at a time, in order to allow the immune system sufficient time to recover and stabilize between shots.

Which vaccines should be put on this schedule (among those that do not contain live viruses or thimerosal) is not entirely clear. The top four would be:

* Pertussis (acelluar -- aP -- not whole cell) vaccine.

* Diphtheria (D) vaccine.

* Tetanus (T) vaccine (the first three on this list are to be given separately, not together, as is usually the case).

* The Salk polio vaccine, with an inactivated (dead) virus, one that is cultured in human cells, not monkey kidney cells.

Perhaps, it should only contain these four vaccines. A good case can be made for avoiding the three other newer vaccines on the CDC's schedule: The hepatitis B, pneumococcal conjugate (PCV7) and Hemophilus influenzae type b (Hib) vaccines.

Your Doctor Won't Like This

Your pediatrician will not like this schedule. They are taught in medical school and residency training that childhood immunizations are essential to public health. As one pediatrician puts it, Achieving adequate and timely vaccination of young children is the single most valuable thing a doctor can do for a patient. They do not question what their professors teach them, nor are they inclined to critically examine studies in Pediatrics and the New England Journal of Medicine (NEJM) that tell them vaccines are safe.

There were 482,000 cases of measles in the U.S in 1962, the year before a vaccine for this disease became available. Now, with all 50 states requiring that children be vaccinated against measles in order to attend school, there were only 56 cases of measles in a population of 290 million people in 2003.

These facts are well known and proudly cited by vaccine proponents. What is less known, and doctors are not taught, is that the death rate for measles declined 97.7 percent during the first 60 years of the 20th century. The mortality rate was 133 deaths per million people in the U.S. in 1900, and had dropped to 0.3 deaths per million by 1960. Measles caused less than 100 deaths a year in the U.S. before there was a vaccine for this disease (in 1963).

The same thing happened with diphtheria and pertussis. Mortality rates dropped more than 90 percent in the early 20th century before vaccines for these diseases were introduced. This was due to better nutrition (with rapid delivery of fresh fruit and vegetables to cities and refrigeration), cleaner water and improved sanitation (removing trash from the streets and better sewage systems), not to vaccines.

The World Health Organization promotes mass vaccination, but knowing these facts states, The best vaccine against common infectious diseases is an adequate diet, fortified, one might add, with vitamin A.

Since the measles vaccine came into widespread use in this country, this disease has virtually disappeared, and it has prevented 100 deaths a year. But now, instead, several thousand normally developing children become autistic after receiving their MMR shot. Termed regressive autism, it accounts for about 30 percent of the 10,000 to 20,000 children who are diagnosed with autism in this country each year.

To put to rest concerns that MMR vaccination might cause autism (in a small percentage of children), NEJM, in 2002, published a population-based study from Denmark, where its authors concluded, This study provides strong evidence against the hypothesis that MMR vaccination causes autism.

The NEJM did not disclose that the Statens Serum Institut, where three of the authors work, is a for-profit vaccine manufacturer, Denmark's largest, or that four other authors have financial ties to this company. Only one of the eight authors is not associated with this institute, and the CDC employs him.

The study compares the prevalence of autism in 440,000 MMR vaccinated and 97,000 unvaccinated children in Denmark born in the 1990s. A statistical slight-of-hand in age adjustment makes the study show no causal effect. But, when unmasked and reformatted, the data actually shows a statistically significant association between MMR vaccine and autism (as Carol Stott and her coauthors make clear in MMR and Autism in Perspective: The Denmark Story, in the Fall 2004 Journal of American Physicians and Surgeons, posted online).

Pediatrics and the Journal of the American Medical Association also have published studies like this supporting U.S. vaccine policy, written by authors with similar, undisclosed conflicts of interest.

Looking elsewhere, however, one comes across a number of disquieting facts about vaccines.

1. Investigators have found, for example, live measles virus in the cerebral spinal fluid in children who become autistic after MMR vaccinations.

2. Antibodies to measles virus are elevated in children with autism but not in normal kids, suggesting that virus-induced autoimmunity may play a causal role.

3. A study published in Neurology this year implicates hepatitis B vaccine as a causative factor in multiple sclerosis.

One For All

A communitarian ethic increasingly governs health care in the U.S. It places a greater value on the health of the community, on society as a whole, than on the health of particular individuals. Public health officials have put together a vaccination schedule designed to eliminate infectious diseases to which the population is prey.

Officials recognize that these vaccines will harm a small percentage of (genetically susceptible) individuals, but it is for the common good. The communitarian code posits that it is morally acceptable, if necessary, to sacrifice a few for the good of the many. Or as one observer more bluntly puts it, Individual sheep can be sheared and slaughtered if it is for the welfare of their flock.

In this framework, health care providers become agents of the state charged with injecting vaccines into people that the central planners deem necessary. Physicians who remain true to their Hippocratic Oath and place the interests of their patient above that of the herd are considered to be out of step with the times, if not an anachronism.

Like central planners everywhere, the CDC's Advisory Committee on Immunization Practices (ACIP) promulgates a self-serving, one-size-fits-all vaccine policy. Members of this committee have ties to vaccine makers, such that the CDC must grant them waivers from statutory conflict of interest rules. Even so, and with little evidence to show that it is safe to subject young children to the ACIP's crowded immunization schedule, states nevertheless dutifully make its vaccine recommendations compulsory.

All 50 states require children to be immunized against measles, diphtheria, Hemophilus influenzae type b, polio, and rubella in order to enroll in day care and/or public school. Forty-nine states also require vaccination against tetanus; 47, against hepatitis B and mumps; and 43 states now require vaccination against chickenpox.

In order to shield themselves from any liability for making vaccinations compulsory, all states provide a medical exemption and 47, a religious exemption. Nineteen states allow a philosophical exemption. Some require only a letter from a parent and others, from a physician or church leader. (To see the exemptions allowed in your state, their wording and requirements, [http://www.909shot.com/state-site/state-exemptions.htmclick here.) Parents, of course, can refuse vaccinations, but if they want to enroll their child in public school they will need to obtain one of these exemptions.

Doctors who conclude that the risks of the government's immunization schedule outweigh its benefits are placed in a difficult position. If they counsel parents not to have their children follow it, health care plans, which track vaccine compliance as a measure of quality, will find them wanting.

Weighing The Risks

And if their patient should contract and develop complications from the disease the vaccine would have prevented, they may find themselves confronting a lawsuit. If a child becomes autistic following a vaccination, however, the doctor is protected from any liability because the government requires it and the child's parents, if they had chosen to do so, could have obtained an exemption. (Anti-vaccine advocates call developing autism, asthma and Type I diabetes after vaccinations vaccination roulette.)

Parents should have the freedom to select whatever vaccination schedule they want their children to follow, especially since health care providers and the government (except via its Vaccine Injury Compensation Program) cannot be held accountable for any adverse outcomes that might occur. But if parents elect to not follow the CDC's immunization schedule, delaying some vaccinations, refusing others, or avoiding them altogether, then they must accept the risk that their child might contract the disease that the vaccine against it most likely would have prevented.

One consideration, which vaccine proponents do not address, is this: Could contracting childhood diseases like measles, mumps, rubella and chickenpox play a constructive role in the maturation of a person's immune system? Or, to put it another way, does removing natural infection from human experience have any adverse consequences?

Our species' immune system -- a one-trillion-cell army that patrols our (100-trillion-cell) body -- serves two main purposes:

* It destroys foreign invaders -- viruses, bacteria, and other pathogens.

* And it destroys aberrant cells in the body that run amuck and cause cancer.

Our Natural Defense System

Behind the barricades of skin and mucosa, our innate immune system (composed of phagocytes, natural killer cells and the 20-protein complement system), which all animals have, is the body's first line of defense. It reacts to invaders lightening fast and indiscriminately, but it is not very good at eliminating viruses and cancerous cells.

Vertebrates have evolved a second line of defense: The adaptive immune system. It targets specific viruses and bacteria and has better artillery for eliminating cancerous cells. This system matures during childhood, and it has a cellular (Th1) and humoral (Th2) component (Th = helper T cell).

The viruses that cause measles, mumps and chickenpox have infected countless generations of humans, akin to a rite of passage for each member of our species. Contracting these diseases strengthens both parts of the adaptive immune system (Th1 and Th2). Mothers who have had measles, mumps and chickenpox transfer antibodies against them to their babies in utero, which protect them during the first year of life from contracting these infections.

Vaccinations do not have the same effect on the immune system as naturally acquired diseases do. They stimulate predominantly the Th2 part of this system and not Th1. (Over-stimulation of Th2 causes autoimmune diseases.) The cellular Th1 side thwarts cancer, and if it does not become fully developed in childhood, a person can be more prone to have cancer as an adult.

Women who had mumps during childhood, for example, are found to be less likely to have ovarian cancer than women who did not have this infection. (This study was published in Cancer.) Could the fact that cancer has become a leading cause of death in children be a result of vaccinations? Only a randomized controlled trial can conclusively answer this question.

With rare exception, a well-nourished child who contracts measles will recover smoothly from the infection. Fifty years ago, almost all children in the U.S. had measles. And after contracting this disease, one has a life-long immunity to it.

The protection provided by vaccination is temporary. Adults who contract measles (when the protective effects of the vaccine wears off) are much more likely to have neurological, testicular and ovarian complications. Likewise, rubella is a benign disease in children, but if a woman acquires it during pregnancy, fetal malformations may develop.

One can argue, heretical as such an argument may be, that it would be better to let children have measles, at an age when the infection helps the adaptive immune system mature in a balanced Th1/Th2 fashion and complications from this disease are minimal, rather than vaccinate them against this disease (especially considering the risks of vaccination).

Pertussis and Diphtheria are a different matter. These diseases are more virulent. Children who contract whooping cough (pertussis) can be incapacitated for more than a month. Polio can be devastating in susceptible individuals. And no one wants to get tetanus (lockjaw). A user-friendly vaccination schedule would include vaccines against these diseases.

Whatever vaccination schedule one chooses, mothers should breast-feed their child for as long as possible -- a year or more. Failing that, add Omega-3 fatty acids, especially DHA (docosahexanoic acid), to the child's formula.

-------------------
Dr. Joseph Mercola
Author of Total Health Program
Founder of the renowned Optimal Wellness Center
http://www.Mercola.com - The #1 Natural Health Site on the Internet!

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